Meridian Fitness
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3 years ago
Awesom Total Body Transformation Workout
This workout designed by Matthew Thornton really targets every major muscle in the body wile keeping the heart rate up at a blistering rate!!!
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3 years ago
Build a Better Back
Matthew Thornton does it again bringing you a workout that combines fast twitch muscles and slow twitch muscles to increase muscle hypertrophy, def...
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3 years ago
Women's do anywhere workout!!!
A "a do it at home" workout targeted towards women. All you need is a band, a good attitude, and the will to change your body. If you have any qu...
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3 years ago
Medicine Ball Workout
Total body workout that targets your core, balance, and sculpts your body. Define your body without bulking up!
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4 years ago
Bangin Baody Bootcamp
A quickand simple Bootcamp workout routine that can be done pretty much anywhere
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4 years ago
About Meridian Fitness
Matt Thornton, owner of Meridian Fitness, shows how to work out with weights, bands, machines, or any thing else he can get his hands on. Jacksonville, FL native, Matthew has played pro football and rugby. He has over 10 years personal training experience and trains 100's of peolple a month. He specializes in weight loss, athletic improvement, toning and sculpting, muscle building, and helpin any one achieve there fitness goals. Meridian Personal Training Studios are private exercise facilities where one can get into great shape without all the distractions the big clubs have. Meridian Fitness is the leader in Personal training. Personal training and Meridian Fitness go hand and hand so you can accomplish your goals!
Matt Thornton, owner of Meridian Fitness, shows how to work out with weights, bands, machines, or any thing else he can get his hands on. Jacksonville, FL native, Matthew has played pro football and rugby. He has over 10 years personal training ...
