mentalshade's channel

These are the first sets from my upper body workout today. Currently I'm on a 4 day upper/lower split. I do upper body on Monday/Thursday and lower...

Stretch marks are common sight in the gym. What causes them? How can you prevent them? Is it possible to get rid of them? This video is a very brie...

Magpul FMG9 (Prototype) featured on Discovery Channel's Ultimate Weapons. Production version is called FPG (Folding Pocket Gun)

Oh man, the resemblance is uncanny.

Hibachi is a Japanese style of cooking using a hot open flame typically on a flat surface. The dish I prepared is similar to the way you would see...

http://mcjin.com

The Official Music Video for Jin's new track "Angels", from the new mix tape "Say Something." Shot on location in Hong Kong, 2010....

YouTuber of the Month February 2012 - GSTAuthor

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(0:35) for giveaway rules

(0:57) for ON Performance Whey review

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Made a pre workout drink with supplements I already had around the house.

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Natural Jr. Bodybuilder Nick Wright visits Power House Gym, Plymouth, MA again to follow 25+ Year veteran Mark Featherstones unique Chest Workout. ...

From Simplyshredded.com

You mirin' son?

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Why "The Twins" need to stop making videos

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There is a lot of confusion over what people feel they should eat for a pre workout meal, how long before they go to the gym should they eat it, sh...

This is a trailer for an up and coming Bodybuilding documentary

Arianny Celeste reacts to the size of Alistair Overeem during the UFC 141 weigh-ins. Read full article http://www.worldofmma.com/m......

You can reach this in about 3-5 months easy!!

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A talking ice cream cone gives advice about weightlifting. bzcasino@gmail.com

Ali G interviews general stowcraft, and learns that general motors was not a real general

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The video is self-explanatory. This is a cut of an interview with the econ...

DB Military Press 4sets

DB Lateral Raise 3sets

BB Upright Row 3 sets

Rear Pec Deck Flys 4 sets

Front Plate Raise 3 sets

LETS GROW TOGETHER. Join t...

Is brown rice better for you? Have you heard about how white rice will spike insulin and thus make you put on weight? Regardless of what you've hea...

While it is possible that one religion can be true and the others can be false, it is not possible that all of them can be true at the same time if...

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DB chest press - 120 x 10 @ 145 pounds.

Women can't pull me down.

the best way to train your grip is to create a "handicap" that needs to be over...

Had a great workout and got 180 pounds one arm DB push press easy, my goal is to do 200 pounds one arm DB push press

Ever since my pectoral injury, I've felt pretty weak. It took me 2-3 months to heal from the injury and another 2-3 months to get back to where I l...

Clip from after the credits of Da Ali G show

This is just me putting my two cents on why black men love lightskin women. I feel like there is beauty in every race out there. We can't just say ...

Do Carbs Make You Fat? This is something that's a great topic for discussion as most people are under the impression they can't eat carbs b/c it wi...

Scott and I hit a light leg workout and give you our thoughts on injury training and taking or NOT taking time off.

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Helpless CHINESE Man Attacked and Jumped by 7 Others

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Hopefully all those who did this get their just desserts.

* If this video infringes on any terms and conditions it may/can be removed if deemed ne...

3 reps of 90lbs DB Bench. Crappy music playing in the background.

Kathie shares her mother's recipe for macaroni salad

just a peek in to are new restaurant the fun house food spot ... i did it thanks to youtube i got my own restaurant

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