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8 Osteoporosis Exercises for the Gym 4,514

by melioguide 1 year ago

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A Pedometer That Can Motivate You - Tractivity Review melioguide 15 views http://blog.melioguide.com/2012/pedometer-tractivity-review A pedometer or stepcounter that can motivate you to walk and exercise regularly - and enjoy the benefits of walk...
How to Make Your Osteoporosis Exercise Program More Effective melioguide 432 views http://www.melioguide/com/free-course I explain how your osteoporosis exercises are affected by the pace or tempo you follow. You can vary the cadence of your osteoporosis ...
Tips for Nordic Poles melioguide 247 views http://www.melioguide.com I discuss studded tips for your nordic poles.
Osteoporosis Exercise | Sets and Reps Explained melioguide 404 views http://www.melioguide.com/free-course Osteoporosis Exercise. I explain and define sets and reps in the MelioGuide Exercise for Better Bones Osteoporosis Exercise Program.
T-Score for Osteoporosis Bone Mineral Density Test melioguide 134 views http://blog.melioguide.com/2011/frax-tutorial-for-health-professionals/ How to adjust your Bone Mineral Density Test T-Score if you are non-white or male.
Fracture Risk Assessment for Osteoporosis melioguide 166 views http://blog.melioguide.com/2011/how-to-determine-osteoporosis-exercise-program/ I present the free MelioGuide online Fracture risk assessment tool. Perfect for people who w...
How to Use FRAX melioguide 277 views http://blog.melioguide.com/2011/frax-tutorial-for-health-professionals/ How to use the FRAX - Fracture Risk Assessment Tool for osteoporosis
Yoga and Osteoporosis Exercise melioguide 39 views http://www.melioguide.com/exercises Learn about an osteoporosis exercise program to supplement your Yoga practice.
Yoga and Osteoporosis melioguide 486 views http://www.yogaforbetterbones.com Introducing Yoga for Better Bones - the book on how to practice Yoga safely if you have osteoporosis. Written by a Physical Therapist.
Nordic Walking for Your Clients melioguide 64 views http://blog.melioguide.com/2011/why-you-should-consider-nordic-walking-for-your-clients/ There are a number of reasons why you should consider using nordic walking for your...

About MelioGuide™

MelioGuide™ is the leading provider of osteoporosis exercise programs and training.

MelioGuide™ is managed by Margaret Martin. Margaret is a Physical Therapist and Certified Strength and Conditioning Specialist with over 27 years experience helping clients achieve their health and fitness goals.

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melioguide.com

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melioguide

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Mar 6, 2012

Date Joined

Jul 30, 2008

About this user

Margaret Martin is a Physical Therapist, licensed in California and Ontario, with over 22 years of experience helping individuals achieve their health and fitness goals. She graduated from McGill University - School of Physical Therapy in 1984. Shortly after graduation Margaret became involved in fitness training and teaching. Since 2000 she has maintained her certification with the National Strength and Conditioning Association as a Strength and Conditioning Specialist. She has worked in a variety of clinical and industrial settings in Canada and the US.

Margaret has combined her clinical Physical Therapy experience with her knowledge of fitness training to develop the MelioGuide programs on www.melioguide.com. She has designed each of the programs to challenge individuals at their level of fitness and bone health without putting them at risk.

Margaret practices Tai-Chi daily, she strength trains twice a week and teaches Posture and Physio Ball classes weekly. She manages her private studio, Function to Fitness, in Ottawa, Ontario. You can find out more about her at her web site: www.functiontofitness.com.

Hometown

Ottawa

Country

Canada

Occupation

Physical Therapist

Companies

MelioGuide

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