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falls creek
melbourneflames
262 views
A bit of fun in the hills
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One-Arm Snatch Technique
melbourneflames
1,818 views
One-Arm Snatch Technique: Essentially a leg and back exercise (squat). Back straight at all times and bum out. Drive explosively with the legs; the arm/bicep does almost no...
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Asian Champs 2010 Day 1 (200m)
melbourneflames
766 views
9th Asian Dragon Boat Championships
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Asian Champs 2010 Day 2 (500m)
melbourneflames
428 views
9th Asian Dragon Boat Championships,
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Fog Aus Squad Canberra 100401
melbourneflames
357 views
Fog Aus Squad Canberra 100401
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Circuit training - clams
melbourneflames
141 views
A harder version of the traditional situp. lie flat and simply bend in half at the waist (your abs are doing the bending). keep your legs and arms as straight as possible. ...
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Aus Squad Asian Champs 2010 stroke
melbourneflames
863 views
in the first clip watch Sam, red shirt, blue cap,
in the second clip, watch Richard, blue top with yellow long sleeves
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BECA
melbourneflames
55 views
Chinese new year - BECA
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CNY - Grand Masters
melbourneflames
38 views
Chinese new year - Grand Masters
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CNY - mixed 10s - heat 2
melbourneflames
34 views
Chinese new year - mixed 10s heat 2
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