im a cheerleader and this is exactly how my coach teaches us to become more flexible yes this video will help u become more flexible it just takes time its not like ur gunna become flexible like that in jst a few minutes
my dads in prision. all my friends talk about how great their fathers are and when they ask me what my father is like, i start to cry. i dont know my dad and hearing all these songs about dads it makes me want to have one in my life.
yes its illegal for high school competetions teams to do this stunt