meatballgun's channel

meatballgun added to a playlist 2 months ago

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Pilates Ball Exercises : Pilates Ball Exercise: Bent Knee to Leg Extension

Work your abs, hip flexers, quads, and shoulders with this Pilates exercise. Learn how to use a stability ball for bent knee leg extensions in this...

116,224 views

Core and Posture 11 videos

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  Pilates Exercises : Pilates Lower Back & Stomach Exercises

  Pilates exercises for the lower back and stomach include the plank, which involves placing the elbows underneath the shoulders. Find out how to use...

  2,686 views
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  Pilates Exercises : Pilates Spine Stretch Exercises With an Exercise Ball

  An exercise ball promotes stability and is an excellent way to stretch your spine and back. Target your back muscles with the help of a certified p...

  1,414 views
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  Pilates Exercises : Pilates Core Ball Exercises

  Using an exercise ball, you can exercise your core muscles with Pilates. Spice up your exercises with a ball and help from a certified Pilates inst...

  520 views
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  Yoga Beginners Part 3 of 5

  Yoga Beginners Part 3 'Standing Poses'

  After you have done the first 2 parts of the series, you are now ready for some standing poses to build up s...

  16,226 views
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  YOGA FOR BEGINNERS Part 1

  Due to many requests, here is a sequence for everybody to start your YOGA .YOGA FOR BEGINNERS Part 1. Make sure you practice part 2 and part 3 as w...

  3,311,450 views
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  Piriformis Stretch For Back Pain and Sciatica...Done Right!

  FREE Posture Self Tests and Exercises at http://www.gettoyourcore.co... Dr. Steven Hoffman from Core Wellness shows correct way to stretch your...

  331,120 views
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  Posture Exercise For Upper Back and Tight Hamstrings...Plus Muscle Building!

  http://www.gettoyourcore.com This a simple combo move you can do anywhere to help you restore good upper back posture, release tight hamstrings, ...

  1,159 views

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meatballgun added to a playlist 2 months ago

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Rest Stop Recharge...3 Simple Stretches For Traveling

http://www.gettoyourcore.co... 3 simple stretches for the road trip posture blues plus the "Rest Stop Shuffle"

603 views

Core and Posture 11 videos

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  Best and Most Important Core Exercise...EVER! (Secrets from Prague - Part 3)

  http://www.gettoyourcore.com The best core exercise ever is at the end of this video. Plus...learn the most important driving force behind good,...

  1,700 views
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  How To Recycle Gravity and Create Organic Posture

  http://www.gettoyourcore.com Reverse the unhealthy aging pattern of crossed posture syndrome and learn how to "recycle gravity" for more power, c...

  550 views

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