and casein....and coconut oil is saturated in fat...its only benefically because it contains a large amount of vitamins...but when dealing with abs you dont want to be consuming saturated fats....did you really suggest that cardio isnt important for developing abs...just looking at you guys...yo...
and casein....and coconut oil is saturated in fat...its only benefically because it contains a large amount of vitamins...but when dealing with abs you dont want to be consuming saturated fats....did you really suggest that cardio isnt important for developing abs...just looking at you guys...yo...