mcjbowman's channel

mcjbowman favorited 10 months ago

2:08 Add to

Stability Ball Lunge with Weights- Coach Nicole's Favorites

Coach Nicole of SparkPeople.com demonstrates how to do lunges with a stability ball and dumbbells (optional). This is a great lower body exercise t...

29,804 views

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  Upper Body Workout with Resistance Band

  In this video, Coach Nicole of SparkPeople.com will lead you through a series of exercises to work out your arms (biceps and triceps), chest, back ...

  54,771 views

• 5:02 Add to

  Easy Lower Body Workout with Resistance Band

  In this video, Coach Nicole of SparkPeople.com will lead you through a short (5-minute) lower body workout using a resistance band. It's perfect fo...

  37,072 views

• 8:51 Add to

  Balancing Lower Body Workout with Band

  In this video, Coach Nicole of SparkPeople.com will lead you through a short (8-minute) lower body strengthening routine using a resistance band. B...

  28,262 views

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mcjbowman favorited 10 months ago

5:23 Add to

The Best Beginner's Abs Workout with Stability Ball

From http://www.sparkpeople.com, a core workout with our own Coach Nicole! This video will lead you through a 5-minute exercise routine that target...

107,387 views

• 5:42 Add to

  The Best Butt Workout with a Stability Ball

  From http://www.sparkpeople.com, work your butt off with our own Coach Nicole! This short (5 minute) exercise routine will help you tone up your bo...

  435,083 views

• 15:55 Add to

  SparkPeople Stability Ball Workout

  From http://www.sparkpeople.com, a stability ball workout with our own Coach Nicole!

  We have a new account at http://www.youtube.com/spar... ...

  740,779 views

• 9:24 Add to

  Ten Minute Workout with Fitness Ball

  Personal Trainer Donna Hutchinson demonstrates a 10 minute workout routine using only a fitness ball

  560,355 views

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