mbrls's channel
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5 months ago
AEROSMITH - Dream On - Live 1975 - (New York, Central Park)
1975-08-29 Shaeffer Music Festival, Woolman Rink, Central Park New York City, NY, USA!! live Aerosmith Dream On
mbrls
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5 months ago
Salt-N-Pepa - Push It
Music video by Salt-N-Pepa performing Push It. (C) 1986 UMG Recordings, Inc.
mbrls
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6 months ago
Fitness - Core Strength
Get your core body fit--Staff Sergeant Ken demonstrates a two-exercise routine to build your abdominal muscles.
mbrls
commented:
Excellent videos. Explains how to do them properly.
quick question. What state National Guard are you in? I have a friend in the Ma. National Guard who just got back from Afghanistan.
Keep up excellent videos.
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10 months ago
Kettlebell Knee Jump - StudioMiletto.com
http://www.studiomiletto.com - kettlebell knee jump to improve leg explosive strength by Italian Coach Umberto Miletto
mbrls
commented:
Impressive. Should this be done with a light weight ( 10 lbs or less) or regular size ( my kettlebell is 35lbs)?
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11 months ago
What's your favorite training music?
Please leave a comment!
mbrls
commented:
Various rock, ranging from classic( Molly Hatchet to Deep Purple to epecially Aerosmith and Lynyrd Skynyrd) to harder stuff ( especially Iron Maiden and Black Sabbath).
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1 year ago
Mike Asebrook - Stroke Survivor - One Year Later
A training montage depicting Mike Asebrook's progress one year after the onset of a debilitating stroke.
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1 year ago
Deadlift and Kettlebell Snatch Session
Working up to 400 on the DL then finishing up with 5 rounds of kb snatches sledge work.
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1 year ago
Kadochnikov System - "Crocodile"
Arkadiy Kadochnikov is the son of Aleksey Kadochnikov the founder of Kadochnikov system. In this video he demonstrates exercise called "Crocodile",...
mbrls
commented:
Is this a combination mobility/flexibilty exercise or pure strength exercise?
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1 year ago
Swim PT & Combat Swimmer Stroke
Check out Stew's new home: http://www.FaceBook.com/Mil... for a bunch of great new stuff going on with Stew's http://www.FitnessTrainingIn...
mbrls
commented:
How deep should I bob? At 12ft I couldn't make it back up without my arms.
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1 year ago
mbrls
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About mbrls's channel
A little trivia. Jackie Chan doubled for Hashimoto Riki ( Suzuki) when Suzuki goes flying out the wall! Bruce Lee was very impressed!