mayorlondon's channel
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Biceps exercise...
mayorlondon
225 views
Following the wife around the gym stealing workout ideas...She's a Mother of 3, Triple Certified Trainer & Les Mills Instructor!
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Cable Row
mayorlondon
70 views
Following the wife around the gym...Mother of 3, Triple Certified Trainer & Les Mills Instructor!
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Lat Pulldown...
mayorlondon
55 views
Snuck up on the wife...Mother of 3, Triple Certified Trainer & Les Mills Instructor!
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My Studio Tour
mayorlondon
84 views
Quick glimpse of my office, Studio Suite A. It's messy-will clean it soon and see how much BETTER things look then...Mostly this is just a test of my Galaxy S HD Camcorder...
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Full body cardio spike
mayorlondon
54 views
This is a Cardio Spike I did during or after my resistance training. Only takes a moment to rev that heart rate!
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Fun with Assisted PullUp/Dip Machine
mayorlondon
151 views
Training one of my clients...having fun with unique exercises.
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C17 part V: Full Stop
mayorlondon
6,712 views
The conclusion.
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C17 part IV: Rendezvous
mayorlondon
12,582 views
My day cont'd!
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C17 part III: Maneuvers
mayorlondon
3,716 views
My awesome day cont'd!
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C17 part II: Combat Offload
mayorlondon
9,351 views
This is my first ever flight on a C17, only the baddest Cargo plane invented (so far). This was a scheduled training flight that we were allowed to tag along on. First, we ...
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