MayaYogaKC - Ashtanga Vinyasa
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Meet Kansas City Maya Yoga owners Kathleen & Wade
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Kansas City yoga studio owners Kathleen Kastner Mortenson and Wade Mortenson invite you to join them in challenging and invigorating Ashtanga / Vinyasa classes. These will ...
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How to do Nauli Kriya (abdominal churning) in Ashtanga Yoga
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677 views
Maya Yoga owner Wade Mortenson teaches how you can do Nauli Kriya (or abdominal churning) in Kansas City, Missouri. Learn more at http://mayayoga.com.
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Learn how to do a Vinyasa jump-back in Ashtanga Yoga
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524 views
Kansas City Maya Yoga owner Wade Mortenson and one of his students, Melanie, demonstrate some of the steps in perfecting the jump back for Vinyasa in Ashtanga Yoga. Learn m...
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How to do Chakrasan (backwards summersalt) in Ashtanga Yoga
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Devin Linstrom demonstrates the backwards summersalt that comes between a few of the poses at the end of the Ashtanga Primary Series. Maya Yoga studio in Kansas City, MO. L...
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How to do a tripod headstand in Ashtanga Yoga
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925 views
Kansas City Maya Yoga studio teacher Shannon Connell demonstrates a tripod headstand from Prasarita Padottanasana into Shirshasana. Learn more at http://mayayoga.com.
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How to do Titibasana (Firefly) in Ashtanga Yoga
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881 views
Kansas City Maya Yoga studio teacher Shannon Connell demonstrates Titibasana, or Firefly. Learn more at http://mayayoga.com.
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How to do Shirshasana to Astavakrasana in Ashtanga Yoga
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680 views
Kansas City Maya Yoga studio owner Kathleen Kastner Mortenson breaks down some of the harder entries into Astavakrasana - an Ashtanga third series pose. Learn more at http:...
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Jumping through from Down Dog to Seated
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634 views
Kansas City Maya Studio owner, Kathleen Kastner Mortenson, shows us how to jump through to Seated from Downward-Facing Dog. Learn more at http://mayayoga.com.
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How to jump through to seated in Ashtanga Yoga
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588 views
Kansas City Maya Yoga studio owner Kathleen Kastner Mortenson shows us how to jump through to seated with straight legs, in Ashtanga Yoga. Learn more at http://mayayoga.com.
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How to put one leg behind your head in Ashtanga Yoga
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2,179 views
Kansas City Maya Yoga studio owner Kathleen Kastner Mortenson breaks down the steps to getting you leg behind your head (Eka Pada Sirsasana). Learn more at http://mayayoga....
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About MayaYogaKC - Ashtanga Vinyasa
Maya Yoga is an Asthanga / Vinyasa Yoga studio in Kansas City Missouri. It has been an icon in the downtown Crossroads arts district for ten years. Maya Yoga has a reputation for hosting workshops by the foremost yoga teachers in the world. It is owned by Kathleen Kastner Mortenson and Wade Mortenson.
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Maya Yoga is an Asthanga / Vinyasa Yoga studio in Kansas City Missouri. It has been an icon in the downtown Crossroads arts district for ten years. Maya Yoga has a reputation for hosting workshops by the foremost yoga teachers in the world. It is ...
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