EMOTIONAL EATING (Part 2 of 2)
josielenore -
372 views
- 3 weeks ago
So you're not hungry yet somehow you still want to eat!
Why?
Watch Part 1 here:
http://www.youtube.com/watch?v =OYAtlhbwkwk
Well, studies show that a specific style of coping with stressors is linked to overeating, depression, anxiety etc. This occurs mainly when we think we are powerless to change the situation. Here is some information about how to switch from soothing with food to solving the problems!
Part 1 has the scientific background
Part 2 contains more applied how-to info
We can SO DO THIS!!!!
Cheers!
Josie
Why?
Watch Part 1 here:
http://www.youtube.com/watch?v =OYAtlhbwkwk
Well, studies show that a specific style of coping with stressors is linked to overeating, depression, anxiety etc. This occurs mainly when we think we are powerless to change the situation. Here is some information about how to switch from soothing with food to solving the problems!
Part 1 has the scientific background
Part 2 contains more applied how-to info
We can SO DO THIS!!!!
Cheers!
Josie
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Hugs & Peace,
Charlene
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Cheers,
Jason and Veronica
Interesting ,since baROCK has become the POTUS...the old hag hasn't been on Fox....interesting,to say the least.