maxoteo1's channel

small change? in two years thats like not that much! looks great either way!

your transformation is amazing!but your

not that big !

try adding some weights to your abs to, like having a weight behind your head when doing situps!

hur lång är du? vore bra o veta ! kanske sägs i någon av videorna , men har missat det, 110 kilo e mycket , så ndrar längd o bodyfat, grym fysik btw!

That feeling is just..... OUTSTANDING

0.42 no steroid has been used her hahah

not anymore

looking good!! but hey dont forget thoose lower abs, Im 15 and I worked on them lower abs for like 1,5 years very often and teh result.. a beautiful 8 pack... I also thought that it was all about genetics before but apparently its not......!!! Im not big myself, having like 14 inch arms and not a...

@gog9 thats both true and not... bodybuilding is about shocking the body... in the beggining your body wont be used to all the regular pushups and stuff.. after a whole life of bodybuilding you gotta find new ways to to surprise the body and then they will gain muscle.., most people are stuck wi...

@xAznnique ´thats called assisted one arm pullups I can do 20 of thoose .. their 10 times easier i think

... and I can barely do 1 one arm pullup =D

great work... but wheres the high part at dont forget me i begged ?????

whats your bodyfat?

bodyfat here??? 10-12%??? or what do you have?

@TahNoobWord hahahahahah without protein you fucking die

@gepex start by building muscle! becuse the fact that the more muscle you gain the more food youll need and the actuall muscle training will burn a lill fat itself idmakes it easier to burn fat after the muscle gains started ! and you will also have the luck to use your fat to build muscle... whi...

ugly, gotta train side muscles, drop bodyfat and so on

even if the bodyfat procentage gets lower he probably still have the same amount (weight) of fat on the body but becuse of that hes gained a lot in muscles and has gotten bigger the body fat is less to what he know weighs.... but check out his abs! if he would loose a lill bit of the fat they wou...

sick triceps! =O

abs needs more training, otherways perfecto!

hhahahahahhahaahahahahahahaahahahahahahhaahaahh

training week

MONDAY:chest biceps arms

TUESDAY:chest biceps arms

wednesday:chest biceps arms

thursday:chest biceps arms

friday:chest biceps arms

saturday:chest biceps arms

sunday;chest biceps arms

plesa train abs you moooroon!!! hahahh =)

great form to!!! Im a guy and Im 15 years old, Im training my ass off!! I would like to see how youre doing with muscleups, I can do 15 of them, I know its a bit away from the world record (27) but Im on my way, tell me when you tried them out

!!! =)

your okay, the problem is you have to eat more and train with weights you only can lift 6-8 times then youll grow bigger, your abs are really small (but really awsomely ripped) and 8 too good work...you cant do anything about them being assymetrical thoug, but theyre sooo small so please try putt...

@darness1234 hey! whats this razist talk? who the fuck cares if youre black or white? you damn morons, and you the guy in the video i get if you feel offended by theese ¨¨white¨¨ idiots that claim that your kid will go to jail, cuzz youre teaching him how to fight but, Im totally with you, in to...

abs have strange defenition actually =/ nice chest though! =D

nice tuck you got there, keep goin/teo and max

just skip the matresses and you will make the double back on grass!!! i would not recomend you to try double front on grass becuse its not possible try it of a edge instead, but remember keep safe!!! sincere teo and max

actually hes got the height if he tucks really really tight, but try to extend your body to the max before tucking...... becuse then youre body will be on maximum height =) also it is way more easy to do it of a back handspring!!!