Transformation
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Leaving OC
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Leaving John Wayne Airport in Orange County, CA.
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Man pushes down Oak tree
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Out cutting dead trees this morning.
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Multiply your workout benefit
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492 views
Don't dread yard work. Embrace it.
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3 or 4 fourteeners
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255 views
Climbed Mt. Democrat, Cameron, Lincoln, and Bross (near Breckinridge, CO) on 9/14/09. This is the top of Bross and the weather is deteriorating, as it often does about mid...
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Democrat mountain goat
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609 views
This big guy climbs more in one week than I do in a lifetime. I've seen big horn sheep close up, but mountain goats only rarely, and from a distance.
This is on the trai...
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$100 transformation challenge--after
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1,661 views
Before, March 9, 2009:
http://www.youtube.com/watch?v=vg94Jzl1F2w&feature=channel_page
I lost 38 pounds, but gained 7-8 pounds of muscle, for a total fat loss of 45 pou...
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Tabata sprints with Stevo
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1,664 views
Tabata sprints--8 all out sprints for 20 seconds each, with 10 seconds rest between each one.
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Hail on Mt. Belford
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Camped near the trail split to Mt. Belford and the Missouri gulch trail. About 11,600'. The next day was perfect and we climbed Belford.
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14 mile run
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I've taken more days off lately, but I planning to climb Mt. Belford and Oxford in Colorado this weekend. Back at it next week.
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36 miles
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228 views
July 1-7, 2009 --27 miles running, 9 miles walking = 36 miles
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