mav7009's channel

My thoughts and feelings about WOD 12.1.

7 min AMRAP of Burpees

Register for a Level 1 Certificate Course here: http://www.crossfit.com/cf-...

I finally got a 400lb back squat (10lb PR). Knee surgery 5 months ago was worth it. Thanks K-Star for showing me the way!

CrossFit mainsite (http://crossfit.com/)

8 rounds of:

Run 400 meters

Rest 90 seconds

9-7-5 Reps of:

185# Squat Snatch

HSPU

15 Toes To bar Between Rounds

Time: 4:57

In this video I show an awesome crossfit recovery meal for post WOD. http://Facebook.com/

http://healingnutrition.info

*Video* weighted muscle up with 22KG/48.5LBS & 13 straight ring muscle ups.

Read the story behind the video here: http://www.boxrox.com/2011/......

Jen Lee, member of the Again Faster Competition Team.

Visit us at www.againfaster.com.

"Tabata This!"

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

The Ta...

"Nate"

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups

4 Handstand Push-ups

8 2-Pood Kettlebell swings

Josh Everett 18 roun...

David and I wanted to battle it out... to settle it once and for all, who could do the slowest muscle up. There were times we were moving so slow y...

the dancin doggeh

DOWNLOAD THE MP3 MP3: http://itunes.apple.com/us/...

OUR FACEBOOK: http://www.facebook.com/urf...

A few days before Christmas, A UCLA basketball fan decided to pop the question to his girlfriend in front of the entire stadium. As it turns out, t...

Kallista Pappas was 14 years old when she delivered a performance at the 2008 CrossFit Games that inspired an entire community. At an age when many...

Girl with a funny talent

Follow up Video: http://www.youtube.com/watc...

Also, like my Facebook page and suggest songs for me to do. ...

Event consisted of:

Complete as many Bar muscle-ups as possible in 90 seconds

Partner 2 repeat

Both Rest 60 seconds, then

Complete as many 135 poun...

Dave Lipson, 485lbs, Jason Khalipa 365lbs, Pat Barber 315lbs.

At the end of a Boxing day Boxrox session, Lee finishes off with a back lever and bar hop muscle up transition in the park...[even after sapping al...

Informes e Inscripciones www.mapanacrossfit.com o en el local.

Los esperamos a todos.

I do not own the rights to the video footage or music. I just simply edited them to make a commercial for a personal hobby of mine. Let me know wha...

Miranda Oldroyd's PR on FRAN at the Arnold Classic.

Free download from the CrossFit Journal (http://journal.crossfit.com).