mattyhammer75's channel

@sinsin69fifty HAHA!!

You call this a Top 10 and the Australian SASR aren't there??? Ask anyone who's worked with them....highly skilled & professional elite soldiers!

Mate I applaud you for getting some stuff off your chest. If this is your method, then that is great. There is speculation you did this for attention. I don't particularly care. But what you have done, is highlight the importance of bullying (well not bullying). I wish you all the best in your fu...

@epajrgolf - Mate, Cushing has been trained by Joe DeFranco since he was 16. Let me tell you, Joe would have this kid out on his arse if he was using anything illegal!! Joe is the truth! Accept that some people just have some serious fire in their guts!!

Onya boys! Sue & Steve will be so proud!! lol. Great to see Yamba boys doing so well on the world stage!! Cam - squash champ & Morgan Mtn Bike Enduro champ!

@LancerVX I think you mean psychologist mate!

@morgan12311 You don't need a video. Losing weight and maintaining that weightloss is a LIFESTYLE not a FAD. Exercise and good nutrition. Fat is just an accumulation of ingesting (eating) an excess of energy (calories) in comparison to how much you burn (daily activities). Best tips are - eat les...

YO ELLIOT!! :-) Mate I think you've just solved my issue. A lot of my career has been spent sitting (Comms job in Army) and I've had low level lower back pain for many years. It's not particularly restrictive until I squat, DL or lay in a back extension position. I will get these stretches done a...

@greenpokerchip - Bro, there are enough videos on here with people performing excellent technique without me adding my two cents worth. Unfortunately plenty of people who think they know something about exercise instruction feel the need to add to the conglomeration of pathetic attempts at instru...

It would be tragic to lose this chick! And she's telling her dude to shut up...I didn't hear her stop talking the whole time! Tragic bitch!!!

What is this rubbish? What part of that movement does that chick think is a press? Pressing is pushing. Both of them are pulling exercises working the rear and upper delt! Keep learning hun!

@carrielodestar - speaking from experience? Being part of this organisation is a voluntary action. No one is forced and the opportunity to make money is dependent upon how hard a person works - just like any job! It's equal opportunity.

No one can tell if it burns 500 calories because that is determined on how much muscle you have. Someone who weighs 100kg of low body fat would prob burn 500 cals but that chick prob won't.

Want to burn high calories in a workout?...but keep on burning calories AFTER you are done? Lift heavy wei...

Sick car Bro. My dream car. It WILL happen. Woulda preferred more sounds of the car than the music tho.

Classic. What a pussy!!

@Gusty911 It's the Slingshot Bungy on the Gold Coast, Australia.

Scientific fact - If the Energy input (what you eat) is greater than the Energy output (what you do - exercise, walk, sit, clean, work, etc.) then you WILL get fat. End of story. It is true that some people have higher metabolism's than others, but that enable them to eat MORE. A person with a sl...