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In this video "yoga for stiff shoulders" Esther Shows Some Exercises To Relief Shoulder Pain And Make Them More Flexible.

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Esther shows you a routine to help to keep the neck flexible and release tensions. This is "yoga for neck pain"

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and iPad here: http://bit.ly/MadPad-HD

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Wind forward to 1:35 if you have already heard the interview...you may learn something.

A big thanks to Sawston fish and chip shop for being so g...

Mountain Biking in Haldon

19th Century water powered forge.

Smudge and Blue covering 'Cleopatras Lion' from Asterix