mattfreerunner's channel
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One Arm One Finger Pull Up + One arm deadlock while doing 25lbs Bicep Curls
mattfreerunner
11,354 views
One Arm One Finger Pull Up + One arm deadlock while doing 25lbs Bicep Curls
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Extreme workout: one arm chinups and pushups, front & back levers, iron cross...etc
mattfreerunner
23,097 views
One arm chin ups, one arm push ups, iron cross, front lever back lever L cross, handstand pushups, 70 lbs wieghted chin ups and more...
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4 one arm chin ups + some muscle ups at 16.
mattfreerunner
259,260 views
My new personal record + a couple of muscle ups.
Sorry not from dead hang...
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Tricking at the beach: sideflip frontflip...
mattfreerunner
4,253 views
Sideflips, frontflips, backflips; various flips and stuff aat the beach
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Parkour & freerunning 2008
mattfreerunner
5,951 views
Video of my best freerunning/parkour moves this year.
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7 Muscle ups
mattfreerunner
4,102 views
My first vid of muscle ups,
sorry fot the slight kipping.
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Straddle press handstand
mattfreerunner
5,347 views
My Straddle press handstand after a couple of months of training.
At the beginning i could barely hold a tucked planche.
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One arm L seat pull up
mattfreerunner
2,954 views
A one arm pull up in a L seat position.
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One arm pull up + 11 lbs
mattfreerunner
2,558 views
One arm pull up with extra 11 lbs (5 kg)
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one arm chin up while drinking cup of tea.
mattfreerunner
2,692 views
This morning i decided i would be fun to be drinking while doing a one arm chin up.
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