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Matias Adrian Siminoff Combinados Cardio Abdominales
matiassiminoff
14 views
- Rodillas al pecho + Hindu Push Up
- Rodilla al hombro + Burpee
- Patadas cruzadas + Lagartijas + Bisagras
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Matias Adrian Siminoff Extensor
matiassiminoff
6 views
Biceps - Triceps y Hombros con Extensor
Repetir 5 veces y ya vas a ver cambios !!!
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Hindu Push Up_2.MOV
matiassiminoff
7 views
Hindu Push Up
(Triceps - Deltoides - Lumbares - Pectorales)
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Matias Adrian Siminoff Legs Work Out
matiassiminoff
14 views
Lanzamientos en 3 direcciones (6 - Por 1 se entienden las 3 direcciones)
Estocadas con inestabilidad (6 x cada pierna)
Rodillas al pecho (6 x cada pierna)
Burpee (6)
Saltos...
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Matias Adrian Siminoff Lagartijas con Vuelos
matiassiminoff
7 views
Lagartijas con Vuelos Frontales, Posteriores y Remo Alternado con Kick Back para Tricep
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Matias Adrian Siminoff Apoyos Laterales con Vuelos
matiassiminoff
7 views
Apoyos Laterales Cruz con Vuelos Laterales
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Matias Adrian Siminoff Full Extreme Burpee
matiassiminoff
14 views
Full Extreme Burpee by Matias Adrian Siminoff
I added to the traditional burpee some other exercises :)
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Matias Adrian Siminoff Extreme Full Burpee
matiassiminoff
15 views
Extreme Full Burpee by Matias Adrian Siminoff
Little by little I was adding to the traditional burpee, some other exersices :)
Repet it 6 times to work it out quickly and t...
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Matias Adrian Siminoff Fitball Espinales y Glúteos
matiassiminoff
6 views
Fitball Espinales y Glúteos
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Matias Adrian Siminoff Fitball Abdominales Oblicuos
matiassiminoff
12 views
Fitball Abdominales Oblicuos
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