mastercoach77's channel
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K-box 2.0 changing cord instructional
mastercoach77
87 views
K-box 2.0 comes with a patented cord trim/changing system which really increases the life time of the cord. When worn, just loosen the screws, remove the worn part, tighten...
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flywheel training compilation
mastercoach77
914 views
An overview and introduction to flywheel training with the Kinetic Box / K-Box. Demonstrates a variety of exercise for both upper and lower body, for high performance athle...
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Svänghjulsträning
mastercoach77
176 views
Mårten Fredriksson presenterar och demonstrerar svänghjulsträning (flywheel training, isoinertial training) på Sjukgymnastdagarna 2011 på Stockholmsmässan. Han förklarar fö...
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78 yrs old PMR patient on the k-box
mastercoach77
127 views
This is Monika, she is 78 years old and has PMR, polymyalgia rheumatica, since last year. PMR is an inflammatory muscle disease, see "http://en.wikipedia.org/wiki/Polymyalg...
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Kinetic Box / K-box in rehabilitation
mastercoach77
201 views
A Dutch rehabilitation patient with arthrosis in the right knee is working out with his physioterapist and using the K-box squat to strength lower body.
check out exxe...
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Flywheel deadlift on Kinetic Box / K-box
mastercoach77
317 views
Tomas Storm, very well know professional hockey coach and personal trainer for many players and teams in Sweden and NHL, tries the K-box for the first time and does a serie...
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Flywheel rowing on Kinetic Box / K-box
mastercoach77
390 views
Tomas Storm, very well know professional hockey coach and personal trainer for many players and teams in Sweden and NHL, tries the K-box for the first time and does a serie...
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The Kinetic Box / K-box biceps curl
mastercoach77
615 views
Flywheel evolved.
The Kinetic Box is the latest in flywheel technology. Heavy resistance training or rehabilitation, K-box suits both purposes. Resistance training has ne...
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The Kinetic box / K-box squat
mastercoach77
1,051 views
Flywheel evolved.
The Kinetic Box is the latest product in flywheel technology and eccentric training. Suitable for both extreme heavy resistance training and rehabilita...
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The Kinetic Box / K-box
mastercoach77
916 views
Flywheel evolved.
The Kinetic Box is the latest product in flywheel technology. Suitable for both extreme heavy resistance training and rehabilitation. Efficient for muscl...
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