masterblair's channel
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masterblair
liked
3 months ago
What can you do with a kettlebell? Part 1
For more info: formosafitness.com or kettlebell.com.tw
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Motivational Speaker WordArt - The Difference Between Baseball and Life
Hire motivational speaker Josh Sundquist: http://bit.ly/MotivationalS...
Twitter http://www.twitter.com/Josh...
Facebook http://www.Facebo...
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Spartan Hike in Hollywood
Would you like to perform a Spartan-esque hike? It's not easy, it's not pretty, but dammit it will burn some fat and make you stronger!
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How To: Kettlebell Goblet Squat
http://www.chroniclesofstre...
Pat Flynn RKC
The kettlebell goblet squat is an incredibly simple, yet effective squat variation. It helps to...
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masterblair
favorited
3 months ago
Kettlebell Juggling | Crazy Kettlebell Juggling Moves
http://www.kettlebelljuggli... - Kettlebell Juggling for Explosive Strength, Never-Quit Conditioning and More Fun than with Any Other Training. ...
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masterblair
liked
3 months ago
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masterblair
subscribed to fitlifetv
4 months ago
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masterblair
liked
4 months ago
"Heal the common cold" Four Hour Body Spice
http://www.fourhourbodychal...
Hey there! Cinnamon is definitely something you want to add to your arsenal in the...
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Guy Kawasaki "Enchantment" - 321 FastDraw
For more info, please visit http://www.321fastdraw.com/
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masterblair
favorited
4 months ago
Bottoms-up Tactical Turkish Get-Up
Tried out a bottoms-up tactical turkish get-up. Basically holding a 16KG kettlebell in a bottom-up position and performing a tactical (high hip bri...
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masterblair
liked
4 months ago
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masterblair
added to a playlist
4 months ago
Tabata sledgehammer
Sledgehammer training is an excellent way to exercise but using Tabata protocol for sledgehammer training really works well. Tabatas are sets of 20...
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The BEST Hip Mobility Exercise for MMA
I call this the 'best' hip mobility exercise for mixed martial artists because it targets 3 areas that are often tight ...
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Hip Mobility and Flexibility For Athletes Part II
http://www.synergy-athletic...
Part 2 of 4 of our hip mobility and flexibility series.
- Front Steps - Keep your toes on the planted foot poin...
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Four Hour Body - PAGG STACK
Add us on facebook!
http://www.facebook.com/Thi...
http://www.fourhourbodychal...
Drew and John Parker e...
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masterblair
favorited
4 months ago
NSK-Where's the fat?
A sneek peak into Navy SEAL Kettlebells from Trident Fitness LLC. For more details on this training program please visit www.TridentFitness.net
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masterblair
liked
4 months ago
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The BEST Hip Mobility Exercise for MMA
I call this the 'best' hip mobility exercise for mixed martial artists because it targets 3 areas that are often tight ...
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Hip Mobility and Flexibility For Athletes Part II
http://www.synergy-athletic...
Part 2 of 4 of our hip mobility and flexibility series.
- Front Steps - Keep your toes on the planted foot poin...
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masterblair
favorited
4 months ago
Four Hour Body - PAGG STACK
Add us on facebook!
http://www.facebook.com/Thi...
http://www.fourhourbodychal...
Drew and John Parker e...
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masterblair
liked
4 months ago
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masterblair
added to a playlist
4 months ago
Four Hour Body - PAGG STACK
Add us on facebook!
http://www.facebook.com/Thi...
http://www.fourhourbodychal...
Drew and John Parker e...
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Bruce lee - in his own words
http://www.kickboxingequipm... Bruce lee's Philosophy of life and martial arts !
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masterblair
favorited
4 months ago
Cat Vomit - Abdominal Exercise - As featured in "The 4 Hour Body"
Learn to do the Cat Vomit exercise from Tim Ferriss' "4 Hour Body"
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Torture Twist
http://www.myfitteru.com/abs - The torture twist! Just try this core exercise and you'll soon find out why it's called the Torture Twist. One of th...
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masterblair
favorited
5 months ago
Welcome to Next Gent
Founders Dale Vaughn and Markus Walker break down the concepts that created NextGent.com and the Next Gent movement.
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masterblair
liked
5 months ago
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masterblair
added to a playlist
5 months ago
Welcome to Next Gent
Founders Dale Vaughn and Markus Walker break down the concepts that created NextGent.com and the Next Gent movement.
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masterblair
liked
5 months ago
RETRO COMMERCIAL-Toys-Swing Wing
Okay, this was the goofiest toy of the sixties, hands down.
UPDATE 8/31/07 This ad was featured on G4's "Attack of the Show" and "Ellen" recently ...
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100+ Sports Massage Techniques (53 Minutes)
MASSAGENERD: http://MassageNerd.com
FACEBOOK: http://FaceBook.com/massage...
TWITTER: http://Twitter.com/massagenerd
MYSPACE: http://MySpace.co...
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Sandra Lee as Cher
Illustrating the importance of stiff peaks. And yes, they are beautiful.
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masterblair
uploaded
1 year ago
Singing Reindeer Hat Attacks Man's Head
My husband puts up with my foolishness to become an Internet phenomenon.
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masterblair
favorited
1 year ago
I Forgot My Buttpads
This is the 4th leg and there's 9 teams left. We travel from Ghana to the Arctic Circle.
The show airs Sunday on CBS at 8/7c
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FITNESS Trainer!
I asked my viewers what career I should try and what would suit me, and apparently many of you think I should get into porn and prostitution. I'm f...
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kettlebell hot potato variations
kettlebell hot potato variations
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Man Makers Progressions
As if man makers weren't hellish enough...things just got worse.
MOVEFitness.us
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masterblair
favorited
1 year ago
Now this is Conditioning
www.PeakPhysiquePT1.com
10 lb medicine ball, 60lb kettlebell, 30lb tire, 16lb sledgehammer, weighted sled. This is what REAL Cardio training is.
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TwelveSouth Compass for iPad
This is the Compass for iPad by TwelveSouth Retails for $39.99.
Vist TwelveSouth online at:
and as always, follow me on ...
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masterblair
favorited
1 year ago
A Rainy Night in Rio - Panda Dance
www.feastoffun.com - Our Panda Dance take on the Bobby Goldsboro & the Lennon Sisters version of "A Rainy Night in Rio"
How to Do Sports Massage Therapy : How to Revive an Athlete After Sports Massage Therapy
Learn how to revive an athlete with tapotement sports massage therapy after the massage is over in this free instructional video lesson on sports m...
123,900 views
masterblair said:
No wonder the client revives so easily. I would too if someone was pounding over my kidneys like that.
Sports Massage
Marq James demonstrates a sports massage
171,646 views
masterblair said:
Stop using your thumbs so much, your gonna get arthritis that way.
+ One more videoshow less