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martin1982ffm favorited a video
(2 weeks ago)
El Muay Thai se ha convertido en un símbolo nacional de la historia y la...
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El Muay Thai se ha convertido en un símbolo nacional de la historia y la identidad del Reino de Tailandia. Sus raíces están en el Muay Boran, variante tradicional y arte marcial a su vez; en la actualidad esta disciplina complementa al Muay Thai.
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martin1982ffm favorited a video
(2 weeks ago)
From History Channel (5 key moves of every martial art )
Please visit : h...
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From History Channel (5 key moves of every martial art )
Please visit : http://greekcultu...
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martin1982ffm favorited a video
(2 weeks ago)
this video is from the series "Human Weapon" on history channe...
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this video is from the series "Human Weapon" on history channel
SUBSCRIBE! SUBSCRIBE! SUBSCRIBE! SUBSCRIBE! SUBSCRIBE! SUBSCRIBE!
~I DONT OWN THIS VIDEO OR SONG AND I DONT WORK WITH THERE OWNERS I ONLY USE THEM FOR ENTERTAINMENT OF OTHER'S~
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
Song : Noisuf-X - Hit Me Hardhttps://www.youtube.com/watch?v=jE4VNd6rm3I
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martin1982ffm favorited a video
(2 weeks ago)
Video: How To Get Six Pack Abs
http://sixpacksho...
Here's a quick total ...
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Video: How To Get Six Pack Abs
http://sixpacksho...
Here's a quick total body workout you can do at home to help you burn belly fat!
If you want to get a ripped body and six pack abs, check out this free video on my site:
http://sixpacksho...
In that video I teach you about one of my best exercise techniques, "The Afterburn." I show you how you can use it to lose your belly fat and get abs. And I tell you about my full six pack abs system, and how it can help get you into killer shape.
Check it out:
http://sixpacksho...
PS -- Use this link to share this video with your friends!
http://youtu.be/4...
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martin1982ffm favorited a video
(2 weeks ago)
The TRUTH about building muscle: http://sixpacksho...
Hey man...what's go...
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The TRUTH about building muscle: http://sixpacksho...
Hey man...what's going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It's a great way to build a muscular chest -- and all you'll need is a couple of dumbbells to do it.
The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you're really going to be feeling it in your pecs after this workout.
Here's how it's done.
CLOSE GRIP DUMBBELL PRESS PULLOVER - 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement.
DUMBBELL CHEST PRESS - 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far -- you shouldn't feel a "stretch" in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible
PUSHUPS - 10 REPS. By this time your chest will be BURNT, but stay strong! Do your pushups are normal. Because this is your SECOND drop-set, again make sure your form is on point even when you're really tired.
For a full chest workout, do this 7-8 times. Take 60-90 seconds rest between sets.
And that's it! Maximum "work" and results in your chest and minimum time...which is what I'm all about.
And if you want more killer workouts to get you ripped in less time, check out this video
http://sixpacksho...
I show you how I use Afterburn workouts (like this) to build muscle, lose fat, and get six pack abs. You'll learn exactly how the Afterburn Effect works and you'll see the scientific evidence that proves you can use it to get a ripped body and abs faster. And, I'll show you specific ways you can start changing up your workouts TODAY to get ripped faster with the Afterburn.
Watch the video now:
http://sixpacksho...
Train hard,
Mike
PS -- Use this link to share this video with your friends!
http://youtu.be/I...
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