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marsbar1965 liked a video
(1 month ago)
a funny scene from the episode "Mystery of the Urinal Duece" (...
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a funny scene from the episode "Mystery of the Urinal Duece" (season 10).
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marsbar1965 liked a video
(1 month ago)
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marsbar1965 subscribed to OmarIsuf
(1 month ago)
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Most diets fail because you eat less than a schoolgirl and the food tastes like shit. A normal lunch for most people is fast food. Something like this. Fuck this shit. This ain't a happy meal, its diabetes in a bun. 1000 calories of death.
Lets get sexy. So no more burgers, fries or coke. What are you left with? Nothing. Mistake #1. Instead of eliminating we need to substitute.
So you think, what's healthy? Well Oprah tells me to eat chicken breasts, so I'll eat chicken! But chicken is bland, chewy and dont taste like bacon. That's mistake #2 thinking eating healthy means you eat cardboard.
Fact. Healthy food tastes better than processed food if you know how to cook. Buy your broke ass a book or google a tasty recipe. Women love a good cook.
This is a big sad plate with a tiny ass chicken breast. You are going to get hungry right quick. That's mistake #3. Eating less. Instead you should eat a lot more.
More good stuff. Take that chicken breast, chop it up with some onions, carrots, broccoli, bok choy, seasonings and sauces, and make magic.
God Damn that looks good. And there is a lot of it. A WHOLE LOT OF IT. Now you are eating twice the amount of food, but are consuming half the calories. Am I blowing your fucking mind yet?
Good. Diets fail because we eat too little and eat food that tastes like shit. We need to replace bad stuff with good food, eat a lot more good food, and add some damn flavour. Now your diet won't fail. You are welcome.
Post below what you want my next vid to be. Make sure to subscribe for more legit tips. Until then,
Topics covered: diets fail nutrition "fat loss" "lose weight" fitness bodybuilding nutrition "home exercise" funny health gym transformation video videos physical exercises muscle muscles exposed secret abs sixpack "fast food" "before and after" "furious pete" "chef buff" training howto advice "personal trainer" "real talk" soda pop "junk food" Youtube insanity recipes cook
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marsbar1965 liked a video
(1 month ago)
hawksky built from scratch upgraded motor and prop 40 amp esc and w...
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hawksky built from scratch upgraded motor and prop 40 amp esc and wings cliped . . maiden flight windy day
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marsbar1965 liked a video
(1 month ago)
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Phase Body Wonderful Ultimate Fat Loss Work Out
Name Day Fat loss
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Note: Perform this work out three times a week for maximum results. Each week gets progressively
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Circuit 1 Ignition Warm-up Week 1 2 3
Burpees 20 20 25
Mountain Climbers 100 100 150
Spider-Man Climbs 100 100 150
Squat Thrusts 20 20 25
Rest 120 sec 120 sec 120 sec
Sets 2 3 3
Circuit 2 Tabata Squats Week 1 2 3
Squat Time 20 sec 20 sec 20 sec
Hold Time 10 sec 10 sec 10 sec
Sets 6 7 8
Rest 90 sec 90 sec 90 sec
Circuit 3 Upper Body Blast Week 1 2 3
MAX Push-Ups Max Max Max
MAX Knee Push-Up Max Max Max
Max Hold Max Max Max
Rest 60 sec 60 sec 60 sec
Sets 2 3 4
Circuit 4 Tight Core Triad Week 1 2 3
Plank 60 sec 60 sec 75 sec
Plank to Push-up 30 sec 30 sec 45 sec
Side Plank 30 sec 30 sec 45 sec
Rest 60 sec 60 sec 60 sec
Sets 2 3 3
Circuit 5 Metabolic Movement Week 1 2 3
Stutter Lunges 10 12 15
Frog Jumps Return Return Return
Rest 60 sec 60 sec 60 sec
Sets 3 3 3
Circuit 6 Leg Annihilator Week 1 2 3
Squats 20 20 20
Forward Lunge 20 20 20
Reverse Lunge 20 20 20
Jump Squats 20 20 20
Rest 120 sec 120 sec 120 sec
Sets 2 2 3
Total Work Out Time
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This video explains how to perform THE BEST no equipment, no gym necessary, body weight work out. Its fast, intense and most of all, super effective. This is by far the best body weight work out you will find out there, forget imitators, do something that works! Ignite the metabolism and blast fat in no time! Download the full program in the link above or below and make sure to pass it along!
Topics covered in this video: "Body weight" fat loss weight fitness core abs "six pack" nutrition diet "work out" exercise "Omar Isuf" workout music bodybuilding muscle Jonas motivation Arnold biceps chest lose how to zumba chin ups push plank cardio yoga
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you can't use Mg for di glitter as it does not have the same effect.
i would say to you try a dry batch say 5 grams with dark Al and if you get a good glitter with the dry batch then it should be good to go
sorry i was not mutch help.