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marlly71 favorited a video
(2 hours ago)

How to meditate 100 BENEFITS OF MEDITATION Psychological benefits: 1- Builds self-confidence. 2- Increases serotonin level, influences mood and behavio...
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How to meditate 100 BENEFITS OF MEDITATION Psychological benefits: 1- Builds self-confidence. 2- Increases serotonin level, influences mood and behaviour. 3- Resolve phobias & fears 4- Helps control own thoughts 5- Helps with focus & concentration 6- Increase creativity 7- Increased brain wave coherence. 8- Improved learning ability and memory. 9- Increased feelings of vitality and rejuvenation. 10- Increased emotional stability. 11- improved relationships 12- Mind ages at slower rate 13- Easier to remove bad habits 14- Develops intuition 15- Increased Productivity 16- Improved relations at home & at work 17- Able to see the larger picture in a given situation 18- Helps ignore petty issues 19- Increased ability to solve complex problems 20- Purifies your character 21- Develop will power 22- greater communication between the two brain hemispheres 23- react more quickly and more effectively to a stressful event. 24- increases one's perceptual ability and motor performance 25- higher intelligence growth rate 26- Increased job satisfaction 27- increase in the capacity for intimate contact with loved ones 28- decrease in potential mental illness 29- Better, more sociable behaviour 30- Less aggressiveness 31- Helps in quitting smoking, alcohol addiction 32- Reduces need and dependency on drugs, pills & pharmaceuticals 33- Need less sleep to recover from sleep deprivation 34- Require less time to fall asleep, helps cure insomnia 35- Increases sense of responsibility 36- Reduces road rage 37- Decrease in restless thinking 38- Decreased tendency to worry 39- Increases listening skills and empathy 40- Helps make more accurate judgements 41- Greater tolerance 42- Gives composure to act in considered & constructive ways 43- Grows a stable, more balanced personality 44- Develops emotional maturity Physiological benefits: 45- It lowers oxygen consumption. 46- It decreases respiratory rate. 47- It increases blood flow and slows the heart rate. 48- Increases exercise tolerance. 49- Leads to a deeper level of physical relaxation. 50- Good for people with high blood pressure. 51- Reduces anxiety attacks by lowering the levels of blood lactate. 52- Decreases muscle tension 53- Helps in chronic diseases like allergies, arthritis etc. 54- Reduces Pre-menstrual Syndrome symptoms. 55- Helps in post-operative healing. 56- Enhances the immune system. 57- Reduces activity of viruses and emotional distress 58- Enhances energy, strength and vigour. 59- Helps with weight loss 60- Reduction of free radicals, less tissue damage 61- Higher skin resistance 62- Drop in cholesterol levels, lowers risk of cardiovascular disease. 63- Improved flow of air to the lungs resulting in easier breathing. 64- Decreases the aging process. 65- Higher levels of DHEAS (Dehydroepiandrosterone) 66- prevented, slowed or controlled pain of chronic diseases 67- Makes you sweat less 68- Cure headaches & migraines 69- Greater Orderliness of Brain Functioning 70- Reduced Need for Medical Care 71- Less energy wasted 72- More inclined to sports, activities 73- Significant relief from asthma 74- improved performance in athletic events 75- harmonizes our endocrine system 76- Normalizes to your ideal weight 77- relaxes our nervous system 78- produce lasting beneficial changes in brain electrical activity 79- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation). Spiritual benefits: 80- Helps keep things in perspective 81- Provides peace of mind, happiness 82- Helps you discover your purpose 83- Increased self-actualization. 84- Increased compassion 85- Growing wisdom 86- Deeper understanding of yourself and others 87- Brings body, mind, spirit in harmony 88- Deeper Level of spiritual relaxation 89- Increased acceptance of oneself 90- helps learn forgiveness 91- Changes attitude toward life 92- Creates a deeper relationship with your God 93- Attain enlightenment 94- greater inner-directedness 95- Helps living in the present moment 96- Creates a widening, deepening capacity for love 97- Discovery of the power and consciousness beyond the ego 98- Experience an inner sense of "Assurance or Knowingness" 99- Experience a sense of "Oneness" 100- Increases the synchronicity in your life
100 benefits- http://www.ineedmotivation.com/blog/2... science and meditation -http://www.youtube.com/watch?v=R-wuOYlxMSY budha boy-http://www.youtube.com/watch?v=v29clGMWU84
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marlly71 favorited a video
(3 hours ago)
SING ALONG WITH ADELE'S HIT SONG ROLLING IN THE DEEP - BUY THIS AND MANY MORE ADELE TRACKS FROM SUNFLY KARAOKE! *Keep your eye out for all of Adele...
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SING ALONG WITH ADELE'S HIT SONG ROLLING IN THE DEEP - BUY THIS AND MANY MORE ADELE TRACKS FROM SUNFLY KARAOKE! *Keep your eye out for all of Adele's 19 and 21 tracks - in production now and being added to our website regularly!!* www.sunflykaraoke.com
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marlly71 favorited a video
(23 hours ago)
Teen superstar Miley Cyrus joined Ryan Seacrest's radio show Thursday to talk about her new music, growing out of the Disney image, and her boyfriend.
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Teen superstar Miley Cyrus joined Ryan Seacrest's radio show Thursday to talk about her new music, growing out of the Disney image, and her boyfriend.
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marlly71 favorited a video
(2 days ago)
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marlly71 subscribed to AdeleVEVO
(3 days ago)
Music video by Adele performing Turning Tables. (C) 2011 XL Recordings Ltd
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