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marlly71 favorited a video
(2 hours ago)
How to meditate
100 BENEFITS OF MEDITATION
Psychological benefits:
1- Builds self-confidence.
2- Increases serotonin level, influences mood and behavio...
more
How to meditate
100 BENEFITS OF MEDITATION
Psychological benefits:
1- Builds self-confidence.
2- Increases serotonin level, influences mood and behaviour.
3- Resolve phobias & fears
4- Helps control own thoughts
5- Helps with focus & concentration
6- Increase creativity
7- Increased brain wave coherence.
8- Improved learning ability and memory.
9- Increased feelings of vitality and rejuvenation.
10- Increased emotional stability.
11- improved relationships
12- Mind ages at slower rate
13- Easier to remove bad habits
14- Develops intuition
15- Increased Productivity
16- Improved relations at home & at work
17- Able to see the larger picture in a given situation
18- Helps ignore petty issues
19- Increased ability to solve complex problems
20- Purifies your character
21- Develop will power
22- greater communication between the two brain hemispheres
23- react more quickly and more effectively to a stressful event.
24- increases one's perceptual ability and motor performance
25- higher intelligence growth rate
26- Increased job satisfaction
27- increase in the capacity for intimate contact with loved ones
28- decrease in potential mental illness
29- Better, more sociable behaviour
30- Less aggressiveness
31- Helps in quitting smoking, alcohol addiction
32- Reduces need and dependency on drugs, pills & pharmaceuticals
33- Need less sleep to recover from sleep deprivation
34- Require less time to fall asleep, helps cure insomnia
35- Increases sense of responsibility
36- Reduces road rage
37- Decrease in restless thinking
38- Decreased tendency to worry
39- Increases listening skills and empathy
40- Helps make more accurate judgements
41- Greater tolerance
42- Gives composure to act in considered & constructive ways
43- Grows a stable, more balanced personality
44- Develops emotional maturity
Physiological benefits:
45- It lowers oxygen consumption.
46- It decreases respiratory rate.
47- It increases blood flow and slows the heart rate.
48- Increases exercise tolerance.
49- Leads to a deeper level of physical relaxation.
50- Good for people with high blood pressure.
51- Reduces anxiety attacks by lowering the levels of blood lactate.
52- Decreases muscle tension
53- Helps in chronic diseases like allergies, arthritis etc.
54- Reduces Pre-menstrual Syndrome symptoms.
55- Helps in post-operative healing.
56- Enhances the immune system.
57- Reduces activity of viruses and emotional distress
58- Enhances energy, strength and vigour.
59- Helps with weight loss
60- Reduction of free radicals, less tissue damage
61- Higher skin resistance
62- Drop in cholesterol levels, lowers risk of cardiovascular disease.
63- Improved flow of air to the lungs resulting in easier breathing.
64- Decreases the aging process.
65- Higher levels of DHEAS (Dehydroepiandrosterone)
66- prevented, slowed or controlled pain of chronic diseases
67- Makes you sweat less
68- Cure headaches & migraines
69- Greater Orderliness of Brain Functioning
70- Reduced Need for Medical Care
71- Less energy wasted
72- More inclined to sports, activities
73- Significant relief from asthma
74- improved performance in athletic events
75- harmonizes our endocrine system
76- Normalizes to your ideal weight
77- relaxes our nervous system
78- produce lasting beneficial changes in brain electrical activity
79- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).
Spiritual benefits:
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
86- Deeper understanding of yourself and others
87- Brings body, mind, spirit in harmony
88- Deeper Level of spiritual relaxation
89- Increased acceptance of oneself
90- helps learn forgiveness
91- Changes attitude toward life
92- Creates a deeper relationship with your God
93- Attain enlightenment
94- greater inner-directedness
95- Helps living in the present moment
96- Creates a widening, deepening capacity for love
97- Discovery of the power and consciousness beyond the ego
98- Experience an inner sense of "Assurance or Knowingness"
99- Experience a sense of "Oneness"
100- Increases the synchronicity in your life
100 benefits- http://www.ineedmotivation.com/blog/2...
science and meditation -http://www.youtube.com/watch?v=R-wuOYlxMSY
budha boy-http://www.youtube.com/watch?v=v29clGMWU84
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marlly71 favorited a video
(3 hours ago)
SING ALONG WITH ADELE'S HIT SONG ROLLING IN THE DEEP - BUY THIS AND MANY MORE ADELE TRACKS FROM SUNFLY KARAOKE!
*Keep your eye out for all of Adele...
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SING ALONG WITH ADELE'S HIT SONG ROLLING IN THE DEEP - BUY THIS AND MANY MORE ADELE TRACKS FROM SUNFLY KARAOKE!
*Keep your eye out for all of Adele's 19 and 21 tracks - in production now and being added to our website regularly!!*
www.sunflykaraoke.com
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marlly71 favorited a video
(23 hours ago)
Teen superstar Miley Cyrus joined Ryan Seacrest's radio show Thursday to talk about her new music, growing out of the Disney image, and her boyfriend.
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Teen superstar Miley Cyrus joined Ryan Seacrest's radio show Thursday to talk about her new music, growing out of the Disney image, and her boyfriend.
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marlly71 favorited a video
(2 days ago)
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marlly71 subscribed to AdeleVEVO
(3 days ago)
Music video by Adele performing Turning Tables. (C) 2011 XL Recordings Ltd
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