markusmode's channel

an exercise to help you reach and recover from a correct split position.

last bench before fitexpo.

Music video by Rihanna performing You Da One (Explicit). © 2011 The Island Def Jam Music Group

Itunes: http://www.smarturl.it/TTT?...

Am...

rum5 training. 2nd set of triples

Click the link below to see my full training log, ask questions, etc

http://www.reactivetraining...

Mark Bell tells you to stop falling onto the box.

First attempt at a new rather addictive event from Ironmind, the CoC silver bullet hold with a #3 CoC Gripper. A new world record will be set in th...

Derek takes his future wife through his workout

Some raw work followed by followed by a lot of shirt work with Mark, Big Jim, Juan, Robot and Damon.

The Russian Carp is a variation of the Asian Carp choke from Keith Owen's new downloadable series: The Art of the Choke found at www.keithowenonlin...

http://www.trainingforwarri... Here is TFW's Martin Rooney leaving 2011 with perhaps his toughest Warrior Challenge yet: see how fast you can ...

Salesman Matt Goodwin describes the Deluxe Competition Bench. Learn everything you need to know about the competition bench before purchasing.

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A training montage depicting Mike Asebrook's progress one year after the onset of a debilitating stroke.

Raising money for a great cause!

Jonah 13 in 8th Grade running 40 yd in 4.8, Jack in 5th grade running 5.9 in 40 yd.

What's more impressive...the squat, or the spotter's hair??

UCLA bound Colby Cyburt (Mission Viejo HS) has added 40 pounds to his bench and 70 pounds to his squat in 10 weeks at Juggernaut. JTSstrength.com

First workout after shoulder surgery.