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BENDIGO BAREFOOT.m4v
markonmovement
24 views
Snapshot of the activities at the Bendigo Barefoot session. Runs Monday mornings at 615am in Bendigo
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Deep System Stabilisation in Sitting.m4v
markonmovement
56 views
Mark takes Lisa through the experience of sitting with deep system activation. As this was Lisa's first experience of this, the challenge is to maintain intra-abdominal pr...
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Overview of the Anatomy of Deep System Stability
markonmovement
61 views
Mark shows pathological and optimal relationship of the diaphragm with pelvic floor for optimal low back stability. This is when the axes are horizontal. Chest position t...
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BodyBrain. Functional Areas of the Brain and the Mental Side
markonmovement
21 views
Mark explains how the body supplies the brain its information for improvements in movement. Different areas of the brain perform different functions with the cerebellum be...
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Integration of Skill, Training, Treatment and Recovery
markonmovement
20 views
Mark discusses the big picture view required for optimal performance. This view requires 4 currently non-communicable perspectives to start to communicate and integrate th...
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Corrective Squat
markonmovement
217 views
Mark shows how attention to squatting can be used to change the perception of the body when optimal lengthening and widening are used to optimise the body
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PowerBand Sprinting Front View
markonmovement
38 views
This total body exercise loads the entire body from the shoulder girdle to the ball of the foot. The backward part of the movement is important because of eccentric contro...
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PowerBand Sprinting Side View
markonmovement
180 views
This total body exercise loads the entire body from the shoulder girdle to the ball of the foot. The backward part of the movement is important because of eccentric contro...
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PowerBand Crawling Side View
markonmovement
138 views
This total body exercise loads the entire body from the shoulder girdle to the ball of the foot. The backward part of the movement is important because of eccentric contro...
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Archetypal Postures using Floor Based Training
markonmovement
78 views
Mark demonstrates kneeling postures and sitting postures while maintaining an increase in intra-abdominal pressure. Being able to rest in these postures on the floor is an...
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