marklitherland's channel

marklitherland liked 4 hours ago

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Rotator Cuff Exercises for Weightlifters

More upper body flexibility exercise videos available for FREE on our website http://www.californiastreng......

380 views

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  405 Incline

  1,495 views

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  DB Clean and Press 12 x 87 lb DBs

  Me completing the Sig Klein Challenge with two 87 lb DBs. I started the set with a tweaked right trap and only further aggravated it by continuing ...

  251 views

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  185kg (407) Squat - 2.8x Bodyweight RAW

  Josh Gilbert of ABG does a 185kg ATG Squat. @ 64.5 (142) 2.87x Bodyweight, age 19

  8,258 views

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marklitherland liked 1 week ago

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100kg Power Snatch @ 64kg (220 @ 141)

Josh Gilbert of ABG does a 100kg / 220 pound Power Snatch. Age 19, 64kg (141 pounds)

9,022 views

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  260kg Squat - 2.7x bodyweight, RAW (573 pounds)

  Jacobi Jordan of ABG returns after a 4 month hiatus. After training daily for 4 weeks does a PR - 260kg / 573 pound Raw Squat. Age 21, 95.9kg (211)...

  7,890 views

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  Eric Lilliebridge- Narrow grip bench training 1-18-12

  Surprisingly still felt strong tonight after getting sick a couple days ago and losing a couple pounds. In between my 480 set and backdown set i di...

  1,101 views

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  170kg / 374 pound Snatch @ 96kg

  Rob Adell of ABG does an easy 170kg Snatch. Age 21, 96kg.

  15,476 views

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marklitherland liked 1 week ago

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Pulls off the Blocks with BIG Weight

Get into a deeper squat position http://www.californiastreng......

7,178 views

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  Eric Lilliebridge- Deadlift Training 1-14-12

  First time pulling with chains. Everything felt strong and explosive today. Probably going to try 775+50 in chains next deadlift workout.

  839 views

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  TOP 5 GREATEST JAB's EVER

  HEAVYWEIGHT LIST - top 5 greatest jab's ever - Holmes, Ali, Lennox Lewis, George Foreman, Riddick Bowe (My list)

  224,153 views

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  Eric Lilliebridge- Bench Training 1-11-12

  Did a few sets of pauses today and then a backdown set, my right lat started cramping up on my last rep which made it hard to finish the rep.

  905 views

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marklitherland liked 3 weeks ago

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Join the Journey to London 2012 (with Idris Elba from The Wire)

Find out how to get involved with the Games: www.london2012.com/joinin

THIS VID: Actor and proud Londoner Idris Elba (star of The Wire and Luther) ...

40,497 views

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  +3x Bodyweight Deadlift - RAW

  Josh Gilbert of ABG does a 201kg / 443 pound deadlift to pass former ABG member Ian Droze's PR. Age 19. Hookgrip, no straps.

  17,993 views

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marklitherland liked 3 weeks ago

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Eric Lilliebridge- Heavy squat training 1-7-12

Haven't gone this heavy on squats in over a month since my last meet. First time using chains, felt pretty solid. Next squat workout going to try 7...

1,373 views

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  Max Misch - Gym - 01.06.12

  Deadlift: 5,3,2 with 495 (1st set is in video)

  684 views

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marklitherland liked 4 weeks ago

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Max Misch - Gym - 12.30.11

Sumo Deadlift: 2 sets of 1 with 515 (sumo PR)

157 views

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  5ct Pause Deadlift 715x1

  http://www.reactivetraining...

  For questions / comments, check out my training logs.

  794 views

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marklitherland liked 1 month ago

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200kg Clean for Reps - +2x Bodyweight

Rob Adell of ABG does 10 reps with 200kg / 440 pounds in the clean in the same session. These are the last 5 singles of the set. Age 21, bodyweigh...

20,983 views

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  Max Misch - Gym - 12.22.11

  Clean & Strict Press: 190.5

  188 views

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marklitherland liked 1 month ago

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Meszaros at RAW Christmas Benchpress Cup 2011 (260/270/285 kg)

3,094 views

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  Zabolotnaya WR Snatch (135), WR Snatch Attempt (136), CJ 161 for WR Total

  927 views

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  Max Misch - Gym - 12.20.11

  Pause Squat: 365x1 (no belt)

  166 views

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  495 CAT Bench Set 8

  495 CAT Bench Set 8

  151 views

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marklitherland liked 1 month ago

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David Bedzhanyan 238kg Clean and Jerk World Record

David Bedzhanyan Clean and Jerking 238kg at the Russian President's cup.

4,734 views

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  Rob Toatley 805 deadlift @ Metrfolex Gym

  Click here for more info: http://www.joshstrength.com/

  1,786 views

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  Jon North Unofficially Breaks American Snatch Record with 166kg at California Strength

  Jon North makes snatching 166kg look like cutting through warm butter with a hot knife even though the team maxed out yesterday in practice.

  15,449 views

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marklitherland liked 1 month ago

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Building Champions at California Strength

California Strength athletes train hard http://www.californiastreng......

5,491 views

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  250kg Squat - 2.6x bodyweight RAW / ATG

  Jared Enderton of ABG does a 250kg / 551 pound squat @ 93.9kg. 2.66x bodyweight.

  10,810 views

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