Mark Burch Coaching Videos
Loading...
4
subscribers
1,310
video views
Uploaded videos
1-10 of 20-
2011-12-14_21-00-11_912.mp4
markburchcoaching
1 views
2011-12-14_21-00-11_912.mp4
-
Allison. Is a chatter box and a giggle box
markburchcoaching
2 views
Allison chattering and giggling
-
Weight Loss Week 7 Update
markburchcoaching
6 views
Week 7 during Thanksgiving. No weight gain. Physical on Monday after. Great news is blood pressure back to normal. Lifting weights 3 days/week. Still working on more cardio
-
Weight Loss Week 6 Update
markburchcoaching
6 views
Week 6. Weight is holding steady but have increased weight workouts. trying to include more cardio.
-
Weight loss week 5 Update
markburchcoaching
13 views
I learned how much I have grown to dislike fast foods, and how negatively they impact me now.
-
Weight Loss Week 4 update
markburchcoaching
3 views
After 4 weeks, I have seen:
Fat loss - 30 pounds
Muscle gain - 22 pounds
Net weight loss - 8 pounds
Resting hear rate dropped from 75 - 60. Energy levels still good.
Need...
-
Mark Burch - Weight loss week 3 complete
markburchcoaching
11 views
Today is the end of week 3 of my journey to healthier life. Feeling better than ever.
-
Weight loss Week 2 complete.mpg
markburchcoaching
16 views
Today is the start of week 3 of my weight loss journey. Very excited about the changes that have taken place to date. Down 10 pounds and feeling better than ever.
-
Weight loss week 2 day 2.mp4
markburchcoaching
7 views
My video diary regarding my journey to a more balanced life. This will cover my path back to health as I work with the folks at Intrafitt on diet and exercise.
-
Weight loss week 1
markburchcoaching
12 views
Advertisement
About Mark Burch Coaching Videos
more
less
Play all(20)