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Fittofly markbaileypd 376 views Watch Daniela and Ranjan get airborne with their exercise routine from Mark. It will help them move around more freely and lose weight - and it can do the same for you too.
markshowreel markbaileypd 363 views showreelsept08
Real life results markbaileypd 633 views I have helped many people over the years ditch the fat and get the body they want. They all had one common thought. They thought they had got too fat and that it wouldn't w...
Become calmer during business presentations markbaileypd 3,401 views A quick, subtle way to improve your confidence during business presentations and meetings
5 steps to a beach body (high quality) markbaileypd 3,371 views Yes YOU can do it - naturally. This is truly the fasttrack route. No gimmicks or miracles because simple things work!
Improve your Golf Swing markbaileypd 336 views Learn how to radically enhance the freedom and power of your golf swing using your body and peripheral vision.
Powernap markbaileypd 894 views Powernaps are the stuff of winners in every field. They have been proven to increase productivity, concentration and creativity. Top Psychological Coach Mark Bailey shows y...
Use your body to kickstart your brain! markbaileypd 1,002 views This clip from BBC World's FastTrack shows you how to improve thinking by moving your body and it really works!
Choosing the right therapist or coach markbaileypd 744 views A thought on the importance of picking the right person to help you.
5 steps to a beach body markbaileypd 52,192 views Yes YOU can do it - naturally. This is truly the fasttrack route. No gimmicks or miracles because simple things work!

About markbaileypd

Tips, Ideas and Strategies for a healthy and happier life from one of the UK's leading authorities on Personal Development. A trained therapist and coach, Mark Bailey is the trainer from Biggest Loser UK, is a guest on LBC 97.3fm in London and can be seen on BBC World. For more details go to www.markbailey.net
+44 (0)800 849 6752

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markbailey.net

Created by

markbaileypd

Latest Activity

Dec 17, 2007

Date Joined

Dec 17, 2007

About this user

Hi,

For a very long time now I have helped people simplify the route to permanent weight loss. I am committed to helping as many people as I can discover the strength they already have inside them to make the journey from fat to fit. I have not always been in shape. I am now in my 30's and believe being lean and strong is something we are capable of. It does require some sacrifices (no example I don't drink very often) but it doesn't mean hardship (for example I love chocolate). It means getting a grip of your routine, your life and your body. we are essentially animals who can talk. Yet we sit on our backsides all day long and wonder why we get fat. The clue is in the last sentence. We are designed to move physically - but that doesn't just mean "exercise".

I have tried the softly approach and it doesn't work. If you are fat - I have been too and I had to be honest enough with myself to put some hard and thoroughly rewarding effort in. Would I go back. Not in a million ">@king years! But would I never eat treats? same answer! It is balance and persistence that pay off.

There are many things in our life which we can't control - there is one thing you really can - your weight!

I have devised fast, efficient and enjoyable, rewarding ways to get healthy and I have used every single method myself - and am living proof that they work.

I hope you enjoy my videos and I wish you the best of luck on your mission! It will be worth it.

Country

United Kingdom

Occupation

Psychotherapist and Trainer

Companies

Smartmind Ltd

Interests

Architecture
Photography
Cinema
(and anything which helps me not be too serious!)

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