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Crossfit Northeast Open WOD: 12.1 Maria Jones
mariaeleciajones
23 views
Crossfit Northeast Open WOD: 12.1 Maria Jones
7min AMRAP of Burpees
88 completed
Recorded in Ocho Rios, Jamaica on Feb 26th 2012
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Crossfit Northeast Open WOD: 12.1 Maria Jones
mariaeleciajones
4 views
crossfit northeast open wod 12.1 Maria Jones
AMRAP: Burpees in 7 minutes
Ocho Rios, Jamaica Feb. 26th 2012
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Guerrilla Fitness Crossfit WOD: Burpees & Ground to Overhead
mariaeleciajones
42 views
Guerrilla Fitness Crossfit Montclair WOD
Maria & TJ
4 Rounds:
10 Burpees
10 Ground to Overhead
Weight: women 95#/men 135#
My time: 10:53
My thoughts: I could...
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Guerrilla Fitness Crossfit Montclair WOD
mariaeleciajones
58 views
-50 Double Unders (DU)
-2 Hang cleans (HC) @105#
-40 DU
-4 HC
-30 DU
-6 HC
-20 DU
-8 HC
-10 DU
-10 HC
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Guerrilla Fitness Crossfit Montclair WOD 1/13/2012
mariaeleciajones
50 views
"Eff" you Friday WOD:
-on the minute for 12 min:
-5 Hang Power Cleans @ 95#
-10 Air Squats
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Michael Jackson "Dirty Diana"
mariaeleciajones
665 views
This is what happens when you drink a liter of Mulled Wine and play Michael Jackson's kinec game (the xbox dance thing).
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Guerrilla Fitness Crossfit WOD
mariaeleciajones
71 views
12/29/2011
WOD:
21, 18, 15, 12, 9, 6, 3
-Push Press @ 85#s
-Pull ups
Time: 18:5ish
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Guerrilla Fitness Crossfit Snatch WOD
mariaeleciajones
40 views
WOD
-Hang snatch
-Power snatch
-Squat snatch
Badass Denise aka "Menace" and Dana aka "Hot Sh*t"
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Guerrilla Fitness Crossfit WOD 12/28/2011 "Menace"
mariaeleciajones
23 views
WOD
-Hang snatch
-Power snatch
-Squat snatch
Badass Denise aka "Menace"
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Guerrilla Fitness WOD 12/28/2011 "Hot Sh*t"
mariaeleciajones
22 views
WOD
-Hang snatch
-Power snatch
-Squat snatch
Dana working it out
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