manujr's Channel

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Tire Flip with someone in the tire. manujr 45 views Messing around at Crossfit Waipio
Tire Flipping Contest at Crossfit Waipio manujr 68 views Another tire flipping contest at Crossfit Waipio
Tire Flip Contest at Crossfit Waipio manujr 89 views The awesome athletes of Crossfit Waipio throwing it down with some tire flips
Olympic Plate Training Bootcamp Style 45 Under the Bridge manujr 38 views Workout consisted of 5 Wall Walks Lunge the length of the court with a plate overhead 10 Burpees Run the length of the basketball court 5 Rounds.
Shuttle/Suicide Drill Runs 45 Under the Bridge manujr 73 views After completing 45 minutes of intense cardio the 45 Under the Bridge crew does some extra credit work.
Push Pull Sled with the Prowler "Ghetto Prowler" manujr 27 views Mike Bearis on the Ghetto Prowler. We are too poor to buy the real think so we decided to make our own. So here we are testing out the final product.
Homemade Prowler "Ghetto Prowler" manujr 66 views Here we are with the 45 Under the Bridge crew testing out our homemade Prowler called the the "Ghetto Prowler."
More Heavy Chain Training manujr 36 views More training with Heavy Chains.
Chain Training manujr 12 views One of the stations during the 45 Under the Bridge Workout
Bear crawl Suicides with the 45 Under the Bridge. manujr 46 views This video was uploaded from an Android phone.

About manujr's channel

Created by

manujr

Latest Activity

Jan 28, 2012

Date Joined

Mar 3, 2006

About this user

Filipino male born and raised in Kalihi. Graduated at Farrington High School and went on to the University of Hawaii West Oahu and got a BA in Humanities. In 2006 I got certified as a Certified Nurses' Assistant Level I & II and Patient Care Tech.

I currently work as a Paraprofessional and a PAB 3 worker for Hawaii Behavioral Health and Care Hawaii. I started my Paraprofessional and PAB career with Nursefinders but made the move to the other companies for higher wages.

I operated my own business for 5 years and closed it down in 2006. I was getting bored and needed something new. Now I work with the mentally and physically disabled. Its a interesting job that always has its surprises.

I currently work out at various 24 Hour Fitness facilities around Oahu and do a lot of walking and biking all over the island. When I have time I enjoy hiking my favorite trail, the Aiea waterfall.