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Одна из стандартная тренировок Дениса Минина. Очень сильный парень!

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Интервью с Денисом (Interviews) - http://www.fo...

Watch Manny Pacqiuao's lighining punches as he works the mitts with his legendary trainer Freddie Roach

Jason Khalipa does the WOD for 101015 in 3:19.

Three rounds for time of:

135 pound Hang power cleans, 15 reps

15 Burpees

Commercial for Concept 2 aired at the 2010 CrossFit/USAW event featuring James Hobart.

Miranda Oldroyd, CrossFit HQ trainer and owner of CrossFit 801 does the WOD for 101013.

For time:

50 Wall ball shots, 20 pound ball

10 Muscle-ups

4...

Demo of the Bear Complex

The workout:

4 rounds for time of:

5 Thrusters (135 lbs)

5 Burpees

5 Weighted Pull-ups (30 lbs)

5 Box Jumps (32 inch)

50m run (heavbag - 85 lbs)

1...