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How to slow you long runs
mangorunner
21 views
I talk today about slowing down your long runs
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OceanPlunge1.MPG
mangorunner
57 views
We all jump into the ocean on New Year's Day. The water was a hot tube like temperature of 37 F.
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OceanPlunge.MPG
mangorunner
75 views
Denis and I jumped into the ocean, A SECOND TIME, after him daring me I would not go again. I never back down from a challenge
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Mom bowls a not so perfect frame
mangorunner
24 views
I think holding your pose after you bowl is key
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Ice bath
mangorunner
56 views
Ran for a little less than 6 hours today and I plan on running with my buddy tomorrow during his marathon. I need to feel good so he does not drop me.
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Police Radar Machine
mangorunner
136 views
Trying to see how fast I could go on my bike and have this police thing catch me speed. It was hard trying to get some speedy with one hand holding a phone. The fastest I g...
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GoingtoDarkSide
mangorunner
48 views
I talk about signing up for an Ultra marathon
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Mango Humiliation Run Technique
mangorunner
142 views
We have all heard of Jeff Galloway's Walk-Run method but I found a better method to running. It's call the Mango humiliation Run Technique
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Trail running with New Brooks Hat, shirt and shorts
mangorunner
435 views
I went running with my new brooks hat, shirt and shorts. I talk about the cool feature of the shorts. Make sure to check them out on Twitter http://www.twitter.com/brooksru...
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Day after a marathon
mangorunner
8,404 views
I am sure all of the marathon runners can relate to this!
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