mamasinarella's channel

ATM144 Pushing the floor backwards in a bridge-This is the reminder move for ATM144. It will help with carpal tunnel, shoulder injury and improvin...

An original lesson from Larry Goldfarb (mindinmotion-online.com) Chopping Wood or Praying Mantis: The most effective and simple way to decrease sho...

Susan Salvo, author, instructor, and massage therapist, explains and demonstrates a series of table stretches and joint mobilizations called Swedis...

Mobility is key to survival on the ground . This DVD shows great exercises to develop mobility and core-strength, how to quickly get back up from t...

Invictus

Francois Pienaar: [to his team] This is it! This is our destiny!

Monologo davvero divertente del grande Troisi!!!