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Deadlift 190lbsx6, 205lbsx3
maloreetb
12 views
Did 2 sets, 6 reps @ 190lbs, 3 sets, 3 reps @ 205lbs today, only showed 2 of the sets in the video
Note: I do not own the images or music. All materials in this video are ...
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Bench Press & Close-Grip Bench Press 85lbs
maloreetb
15 views
First clip is flat bench. I did 3x6 at 85lbs. Second clip is close-grip bench. I did 3x6 at 85lbs.
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1 & 1/4th Squat
maloreetb
4 views
VMO work
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1 & 1/4th Squat
maloreetb
6 views
VMO work
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Snatch Slow Motion
maloreetb
26 views
Attempted to get some numbers on my max, this was part of my warm-up. Working on technique and all that jazz for the next 4-weeks.
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Front Squat 105lbs
maloreetb
13 views
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Overhead Squat
maloreetb
14 views
75% of jerk. 3 sets of 3 reps, only shows 1 set in video
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Clean & Jerk Technique Improvement
maloreetb
30 views
From my last clean and jerk video, I had no professional help on the lift and had taught myself the movement. (http://www.youtube.com/watch?v=bV4eea1LeeA) Few months later,...
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Deadlift/RDL 115lbsx10
maloreetb
19 views
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Clean & Jerk - 95lbsx3
maloreetb
33 views
2 sets of 95lbsx3
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