malllica714's channel

malllica714 favorited 2 days ago

4:43 Add to

Core Exercises Without Equipment

Collection of basic Abdominal/Core movements without equipment, except for something to hang from! Just a resource for choosing several exercises ...

409,240 views

• 1:36 Add to

  Core Strength and Jumping Back from Bakasana, with Kino MacGregor

  http://www.KinoYoga.com

  This is one of the movements in yoga that was really hard for me from the beginning. If I just tried repeatedly to jump bac...

  17,388 views

• 2:48 Add to

  Ashtanga Yoga : How To Jump Back , with Kino MacGregor and Daylene Christensen at Miami Life Center

  http://www.KinoYoga.com

  Ashtanga Yoga Instructor, Kino MacGregor gives a step by step instruction on how to jump back from a seated position in the...

  23,961 views

+ 2 more videosshow less

malllica714 favorited 2 months ago

1:24 Add to

Practicing the Ashtanga Yoga Pick Up and Jump Back with MARIA VILLELLA: Straight Legs practice

Short montage of clips from "Practicing the Ashtanga Yoga Pick Up and Jumpback with MARIA VILLELLA" 26 minute instructional video. In the full 26 ...

22,726 views

• 43:37 Add to

  45 minute Hip Opening Yoga Class

  During this "45 minute Hip Opening Yoga Class" we take the hips through different directions of rotations, to surely release any build up tension i...

  27,665 views

+ One more videoshow less

malllica714 favorited 3 months ago

1:57 Add to

Jumping Forward into Crow Broken Down in Stages

A video that breaks down the jump forward into Crow Pose. A few intermediary steps to help you develop the ability to hover above the arms and pla...

10,670 views

• 2:34 Add to

  Beginner to advanced Handstand Press

  *************** http://www.outstandinghealt... ******************

  "Recover from anything and start living in the top 1% of the healthiest peop...

  42,799 views

• 6:00 Add to

  Free Memory 1.4 and Memory Status for iPhone and iPod Touch

  These are two pretty decent applications that you can get for the iPhone and iPod Touch that clear the caches and memory of your phone so that you ...

  39,681 views

+ 2 more videosshow less

malllica714 favorited 4 months ago

5:54 Add to

The Best Exercise For Abs And Core

some of the best exercises you can do for your core and abs and strengthen your lower back and obliques. it's a great routine and helps your fitnes...

767,347 views

• 1:28 Add to

  Push Up Board Challenge #1

  This is Push Up Board Challenge #1. Sprinter Lunges (Knee touch the

  ground), Halfmoon Push up (Stay Low), Bear Squat (Heels touch the

  ground), Scor...

  24,118 views

+ One more videoshow less

malllica714 favorited 4 months ago

2:05 Add to

Elbow stand, 3 ways of entry to Pincha Mayurasana. By Yoga-AAA

Workshop style, in Sweden, RYT.-teacher w. 30+ years' yoga exp.

DISCLAIMER: NO liability. (This is for experienced yogis who practice regularly an...

4,546 views

• 2:04 Add to

  How To Do the Splits

  Handle any emergency with Howcast's First Aid app - http://howc.st/jkDRTe

  Before you take the ultimate flexibility challenge, follow these importa...

  406,926 views

+ One more videoshow less

malllica714 favorited 7 months ago

3:53 Add to

Reverse Burpees Feb 2009 BodyWeightCulture.com NinaNinaNina

(Nina is 45 yrs old.) This variation on the Traditional Burpee adds a twist of Reverse Burpees. Together these 2 movements train a balanced core o...

4,355 views

• malllica714 liked 7 months ago

+ One more: Likedshow less

malllica714 favorited 7 months ago

2:05 Add to

CorePower Yoga Figure Four Pose (Eka Pada Utkatasana)

Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune i...

719 views

• malllica714 liked 7 months ago

+ One more: Likedshow less