malcolm13552's channel

This is the 1st bag/exercise combo and follows this pattern, Each exercise or combo lasts for 30 seconds moving straight onto the next, after the 1...

Here's a Routine I've been working on put together mainly by Rene Bibaud a renown cirque performer, choreographer, and coach. This is one of the b...

Just a quick 60p test on a UW Student showing some quick breaking skills as he warmed up for the halftime show.

shows a simple, fast, fat burning workout,

the workout consists of the following -

50 rope turns - 1 x blaster/burpee

50 rope turns - 2 x blasters/...

Jump rope for heart assembly at a school with special lighting effects and extensive use of rope manipulation by Dr. Jump (Ken Solis, MD, MA)

Recorded on August 22, 2009 using a Flip Video camcorder.

Jump rope for heart assembly at a school with special lighting effects and extensive use of rope manipulation by Dr. Jump (Ken Solis, MD, MA)

"You Look Familiar" A new CD from Mary Hopkin and Morgan Visconti also

"Spirit" the wonderful 1989 album has now been re-released these and lots mo...

For more by Jessica: www.jessicaleemorgan.com

Sensational new girl band The Space Girls release their debut single, "I Wanna Be Famous" today on S...

Jessica Lee Morgan and friends pay tribute to Slade. www.jessicaleemorgan.com for more music by Jessica.

Bass and engineering: Christian Thomas

Per...

For more by Jessica: www.jessicaleemorgan.com

Sensational new girl band The Space Girls release their debut single, "I Wanna Be Famous" today on S...

with this workout you do the following

50 x rope turns - 1 x blaster

50 x rope turns - 2 x blaster

50 x rope turns - 3 x blaster

50 x rope turns -...

The Minneapolis Police Department is dealing with yet another lawsuit, this time for allegedly using a Taser on a man's neck while he is seen with ...

Basic moves video

Jump rope training

Diet Tribe Dive in

10x 3-persons - Basic Jump -- Middle.

(c) Nederlandse Rope Skipping Organisatie - www.nrso.nl

'Rope Skipping begint,

Waar Touwtje Springen ophoudt...

Contact juggling by Zap, juggling school «Ogo».

Europen juggling convention 2010.

Finland, Joensuu, 29 July 2010.

© Video — Elena Votchennikova.

Skipping tricktionary: http://skipping.ogo-spb.ru/

The wave diet tribe

Quinny, from Neath doing a jump rope session.

Join the facebook Group Ropics uk.

Our new compilation of jump/rope skipping tricks. And we did do them in the snow! ENJOY!! =)

A short skipping routine that we did on Christmas Day :) not too difficult and not perfect but it was nice for our family to see us skip!