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Kung Fu With Cindy and Master Klodi: Get flat abs, toned arms, and tighter buns and thighs!

From: makingthebest09 | November 20, 2009 | 1,074 views

here is the link for the song playing in the beginning:
http://www.youtube.com/watch?v=0CZPLXGEmS8

Cindy is truly the one to thank for this. She introduced me to Master Klodi. He is the only one in the US that is a master at Sun Long Kung Fu. (Mountain Dragon Kung Fu) Add the moves from this clip to your own workout. Work for time...30-60 seconds per move.

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makingthebest09

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Name:

Ahmad

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January 23, 2009

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Website:

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About Me:

My name is Ahmad. I am one of Florida's Top Personal Trainers both on and offline. I have been in the business of reshaping bodies for almost 10 years now. My specialties are in the areas of: appropriate meal planning, fitness routine creation around busy schedules, building lean muscle, improving stamina, and developing mental focus.

Love Yourself ♥,
Ahmad

Hometown:

charlotte

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United States

Occupation:

Fitness Expert Online Fitness Consultant

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You are what you eat!

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Channel Comments (2653)

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	Monsterules26 (16 hours ago) hey can you tell me how to lose weight and keep it off... i am heavy but i lift weights so idk if its muscle or fat anymore...???
	popocaca (18 hours ago) hey you rock men!!
	MikeTorre500 (1 day ago) subscribe Bro! God bless
	Frikimidz (1 day ago) Thank you for the very informative and inspiring videos. I sit a LOT while working, so your workout really help me keeping in shape. Thanks again!
	zacharybeavers18 (1 day ago) o my goosh ur ab workouts kicked my butt just now and my abs are on fire thanx Zac
	TopSupplementStore (2 days ago) Great channel it is very informative! If you could please subscribe in return that would be great! Also, let me know what supplements and/or vitamins are your favorite so I can give you some really deep discounts!
	Leahsanai (3 days ago) hey im a up coming model jus got started on my modeling n i mean i have a great body to be cambodian or asian how ever u want to call it but i wanna noe wht can i do to get my abs real nice n sexy but keep my butt still cuz dats a plus on me n in my modeling so can u help me tighten everything like my legs n arms n back but still keep my ass!
	cnnlo (3 days ago) Hello Ahmad, Your friend invite has been a blessing in disguise, I recently joined a gym and I don't go unless I have a partner. I know that I need to get out of that mindset and I need to learn to workout by myself. After watching just a few of your vids it has given me the confidence to go alone and continue my journey, so thank you and keep up the good work.
	mabuhayguy (3 days ago) HI,BIG THANKS BROTHER FOR THE INVITE!!! JUST TO LET YOU KNOW I'M YOUR FELLOW HEALTH AND FITNESS BUFF!!! KUDOS AND MORE POWER TO YOU!!!

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"Kung Fu With Cindy and Master Klodi: Get flat abs, toned arms, and tighter buns and thighs!"

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