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8 MINUTE FULL (HD) WORKOUT CLIP COMMERCIAL-makingthebest09

8,006 views - 11 months ago

CHEST, BACK,AND LEG FAST WORKOUT

3,543 views - 11 months ago

CHEST BY THE POOL

6,082 views - 11 months ago

LESSON 3: Set Your Alarms and Meal Plan

12,211 views - 3 years ago

FULL BODY CIRCUIT REPEAT 3-4 TIMES

4,228 views - 11 months ago

BACK BLASTER

3,029 views - 11 months ago

CARDIO CIRCUIT: QUICK...KEEP UP!

3,836 views - 11 months ago

PLANK UPGRADE

2,437 views - 1 year ago

Sunday Shoulders Workout: 3 Moves For Healthy Shoulders

4,372 views - 1 year ago

FOAM ROLLING: Massage Soreness Away.

4,355 views - 1 year ago

Build Your Arms:biceps triceps forearm TRAINING

19,945 views - 1 year ago

PART 1: the butt builder lower back fat eraser workout repeat 3 times

10,139 views - 1 year ago

WEEK 10 Outdoor Bootcamp Part One: Abs and Legs

300 views - 2 weeks ago

PART 2 AB BLASTER: Want a flat belly? Ripped Abs? Repeat 3x makingthebest09

885 views - 3 weeks ago

Week 9 BUTT, ABS, ARMS, CARDIO Bootcamp Workout

515 views - 3 weeks ago

BOOTCAMP WEEK 8 the best chest abs legs butt workout

435 views - 1 month ago

ASYLUM FIT TEST winning contestant makingthebest09 shaun t

809 views - 1 month ago

HOW TO LOSE THE LAST STUBBORN 5-10 POUNDS. train with the best

1,337 views - 1 month ago

WEEK 7 BOOTCAMP WORKOUT

534 views - 1 month ago

Plyometrics with my buddies:ASYLUM TRAINING

683 views - 1 month ago

BOOTCAMP WEEK 6 smart full body workout makingthebest09

633 views - 1 month ago

WORKOUT 5 of 24 SESSIONS IN 30 DAYS CHALLENGE CARDIO BURN FAT FAST

602 views - 1 month ago

SMART HYDRATION: When TO drink H20...IMPORTANT INFO!!

2,018 views - 1 month ago

BOOTCAMP WEEK 5 WORKOUT 4

410 views - 1 month ago

WORKOUT 3 24 SESSIONS IN 30 DAYS CHALLENGE

1,058 views - 2 months ago

WORKOUT 2 24 SESSION CHALLENGE

708 views - 2 months ago

WORKOUT 1 24 SESSION CHALLENGE

880 views - 2 months ago

Ahmadified Workout WEEK 4 BOOTCAMP

789 views - 2 months ago

SWIM UPDATE 3 (Down from 18 strokes to 13...with Flippers) makingthebest.com

431 views - 2 months ago

How I Made / Build My Abs Workout ONE

3,737 views - 2 months ago

YOUR AT HOME AHMAD-IFIED 5 MIN. WORKOUT 1

5,371 views - 2 months ago

WEEK3 AHMADIFIED OUTDOOR/INDOOR WORKOUT

409 views - 2 months ago

AHMAD-FIED WEEK 2 BOOT CAMP WORKOUT

1,951 views - 3 months ago

MODIFIED SPARTAN WORKOUT: Sunday Group Workout Build Muscle Fast Lose Fat

1,458 views - 3 months ago

Swim 101 learn first with THESE!! UPDATE 2

525 views - 3 months ago

HALF MARATHON and 5K RUN

374 views - 3 months ago

BEFORE AND AFTER CLIP of Michelle...SMART WORKOUTS

2,232 views - 4 months ago

DAY 1 WEEK ONE2011: kettlebell OR dumbbell 20-50lbs

913 views - 4 months ago

CARDIO WEEK ONE2011: PLUS LOWER BODY WORKOUT repeat to fix your lower body

1,235 views - 4 months ago

ABS AND MORE ABS 3 moves

1,682 views - 4 months ago

SUPPLEMENT THIS CHEST BACK FAST DEFINITION

1,293 views - 4 months ago

ABS PLUS CARDIO 6 PACK WORKOUT

6,271 views - 4 months ago

THE HOURGLASS 2.0 Workout...Lower Back, Legs, and Chest/Bust Fixer

1,148 views - 4 months ago

DUATHLON OCT 2011

624 views - 5 months ago

Training for Sunday's Duathlon...1 mile run, 10 mile bike ride, 3.2 mile run

654 views - 5 months ago

SWIM PRACTICE after Workout Class...extra work adds up

580 views - 5 months ago

KILLER UPPER BODY WORKOUT...chest, triceps, shoulders, and cardio

2,007 views - 5 months ago

the RUN, LIFT, SWIM WORKOUT...JUST THE LITTLE ADDS UP

850 views - 5 months ago

Jump Rope for my Friends Smart Warm-up OR Cardio Workout

989 views - 5 months ago

HOW TO MAKE INSANITY AND P90X EVEN TOUGHER

2,328 views - 5 months ago

LEG WORKOUT TO HELP FIGHT CELLULITE

1,226 views - 5 months ago

a great walker's or runner's beach workout

788 views - 5 months ago

Full Body Workout with Verena. Repeat 4-5 times. 8-15 reps each move

861 views - 5 months ago

Full Body Plyometrics and Sprinting Is How I Burn Fat Fast. Quick!

1,624 views - 5 months ago

PART 3 OF 3 THURS NIGHT WORKOUT CLASS

436 views - 5 months ago

PART 2 OF 3 THURS NIGHT WORKOUT CLASS

453 views - 6 months ago

PART 1 OF 3 THURS NIGHT WORKOUT CLASS

772 views - 6 months ago

Spin Workout Post Workout Movements to Strengthen and tone Legs and Butt

625 views - 6 months ago

The Best Fat Burning and Lean Muscle Building Strength Cardio Workout Repeat 3x

8,029 views - 6 months ago

RAMO'S REVENGE: 100 PUSH UP VARIATIONS- TRY THIS CLIP 2 X

1,523 views - 6 months ago

100 pushups in under 3 mins. Christina's Challenge Partial or Full Pushups Allowed

1,939 views - 6 months ago

AB WORKOUT: REPEAT CLIP 3-4 TIMES MON, WED, FRI WORKOUT

1,917 views - 6 months ago

makingthebest09

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Name:

Ahmad

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Joined:

Jan 23, 2009

Latest Activity:

2 weeks ago

Website:

http://www.makingthebest.com/?page_id...

做最佳的小队成员09:::::::::::::::::::::::::::::: :::::::::::::::::::::::::::::: ::::::::::::::::::::::::::::::
step 1.Download the ebook from
http://www.makingthebest.com
step 2. Add me on Facebook and let me help you. I have a great team assembled over there: "ahmad baari" add me.

About Me:

My name is Ahmad. I am one of Florida's Top Personal Trainers both on and offline. I have been in the business of reshaping bodies for almost 10 years now. My specialties are in the areas of: appropriate meal planning, fitness routine creation around busy schedules, building lean muscle, improving stamina, and developing mental focus.

Love Yourself ♥,
Ahmad

Hometown:

charlotte

Country:

United States

Occupation:

Fitness ExpertOnline Fitness Consultant

Companies:

Making the Best

Interests:

DuathlonReadingMusic

Books:

You are what you eat!

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	Authentic4LifeMusic (2 days ago) Whats up makingthebest09 New music from Authentic coming this week.
	steadybeau (3 days ago) Hi, Ahmad. I am am pretty much living on decaf drinks, water, Atkins protein drinks, salad, lowfat cottage cheese and sugar free Jello-O. My weight went from 181 to 190 in a couple of weeks. WTH?! I do your cardio week 1 and 2, and I get on the elliptical for 20-30 minutes 5 days a week. I am disabled, so my body cannot handle more than that. My back is SHOT. But my doc. says 20-30 minutes I am allowed. I cut out fast food and junk. I had weight loss surgery and lost 190 lbs in a little over a yr. But now I've gained back a little over 15 lbs. WHY? I am eating healthier than I ever have, and I exercise. I NEVER used to do that! I cannot eat huge amounts of food, nor can I drink while I eat.
	lazarogilber (1 week ago) lindo jijijijjijijjii soy de paraguay tengo 14 años y soy gay espero que no te moleste suscribete a mi cana siiiiiiiiiiiil
	chrisganimmusic (2 weeks ago) cool videos
	kideyedm (2 weeks ago) Great video
	rawfoodfamilylife (2 weeks ago) :) Thanks for all the great work! Ka Sundance
	CiNEMULTiC (2 weeks ago) Have a nice a day ... or night.. ))
	SkylabENTV (2 weeks ago) stop by to check ur chanel . check out some of the new artist from Long Island NY . come show support thanks
	geronimochiefnyc (2 weeks ago) been in the lab since monday. check out the beatz bra
	hipretty (3 weeks ago) Hi Ahmad...Just stopping by to say Happy Valentines Day!!! :-D

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