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Exercises for the strength and stability of the shoulder girdle concentrating on the Serratus Anterior muscle.

Hip stretch exercise (piriformis muscle stretch) to relieve hip and low back pain.

Anterior pelvic stretch exercise to help relieve back and hip pain and improve range of motion.

Shoulder exercises to increase flexibilty of shoulder girdle.

Shoulder exercises for rehab of upper cross syndrome. Increase flexibility of the shoulder girdle.