Chaîne de makaberokurota
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Snatch training december 2010
makaberokurota
329 views
Training has been on the down side lately. Not enough graft, no pb, nothing new just an old me. I've been trying to keep the wolves at bay, at least i'm not too far off 95k.
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may 28th 2010 snatch training.wmv
makaberokurota
432 views
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Blois May 2010.wmv
makaberokurota
175 views
First comp since i started back in 2006, no records no pbs. It was a team championship, we needed 50 kpoints. It's not much but it was enough! Job done!
92/123
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c&j 130kgx1x3 failed jerks.wmv
makaberokurota
371 views
First time i clean 130x1x3
all failed jerks
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300lbs over head.wmv
makaberokurota
502 views
300lbs/137kg jerked off racks
current pb for 1
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95k snatch pb and failures compilation
makaberokurota
530 views
95kg snatch current pb for 1
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120/125/130
makaberokurota
364 views
last heavy sesh before Adders push n pull in 7 days
130 clean pb
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160k ftsqt.wmv
makaberokurota
290 views
160kg front squat, not fast but current pb for 1.
Black plates are 20's.
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120kgx1x2 c&j
makaberokurota
187 views
2 singles at 120kg
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pushpress 90kg
makaberokurota
437 views
push press
90kgx5
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