maiolo6's channel
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3 months ago
Crossfit King Kong Josh Everett
Crossfit's King Kong workout by Josh Everett:
1x 455lb Deadlift
2x Muscle Ups
3x 250lb Squat Clean
4x Hand Stand Push Up
x3 for time
http://cros...
maiolo6
commented:
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6 months ago
Overhead Squat 253 lbs
253 lbs (115 kg) OHS PR and snatch grip jerk bnk PR by 22 lbs.
BW 218
maiolo6
commented:
@Crapencris61 theyre rubber bumper plates, designed so that you can drop the weight. Theyre mostly used in olympic lifting and crossfit (which has olympic lifting incorporated into it). When you do deadlifts, snatches, cleans or any other exercise where the weight starts on the ground the bar sta...
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7 months ago
CrossFit Vancouver's "Cassius Clay" Workout
3 Deadlift (315lbs/205lbs)
3 Muscle ups
3 Clean & Jerks (185lbs/105lbs)
2 Rope Climbs
1 Box Jump (36"/24")
300 Metre Hill Climb
X 5
maiolo6
commented:
@goldtogreysmoke if its not a bad thing why wouldn't you recommend it to anyone you care about? that doesn't make any sense man.... I'm just saying
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7 months ago
Kipping Pull Up World Record
Max Chin Ups in 1 Minute. Jake beats exising record of 53!
maiolo6
commented:
jesus people..... do some research, go to the gym, try a kipping pull-up, realize how functional and fucking sweet they really are, and then give yourself an uppercut for being an ignorant asshole....
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1 year ago
Gay Scientists Isolate Christian Gene
Gay scientists have isolated the gene they believe makes people Christian.
maiolo6
commented:
cant anyone just laugh anymore...... Christians are this, gays are that there's a gene for this and a gene for that...... Has anyone really ever "won" an argument over the Internet? ........ Who gives a shit it's a funny video, Jesus is probably even laughing about it right now
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1 year ago
Atlanta Thrashers Ondrej Pavelec Goalie Collapses
Live hockey on http://www.hockeystreams.com
update: Thrashers goalie Ondrej Pavelec has a concussion and remained hospitalized Saturday undergoing...
maiolo6
commented:
@IamTrulyHard good for you buddy.... way to live up to your typical stereotype perfectly you douche.... you are TRULYHARD for DICK
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1 year ago
The John Butler Trio - Ocean Cover
TARO playing "Ocean" written by The John Butler Trio.
Guitar: Breedlove OM-M Deluxe(Mahogany)
Tuning: CGCGCE with capo(4f)
maiolo6
liked
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1 year ago
John Butler Trio - Ocean
One of the best instrumental guitar pieces ever. Just incredible
i will not send anybody a video or mp3 of this. Go to www.johnbutlertrio.com and ...
maiolo6
liked
About maiolo6's channel
@x35goahs1 This is a stupid argument, neither of us are going to convince one another of whats right and wrong. I lift heavy. I do body building routines, I like having a good physique. BUT crossfit brought my athleticism to another level, and improved my hypertrophy training in the process. Also...