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Cristina vs. "Runaway Fran"
mahalolovesyou
121 views
CrossFit Eagle Rock WOD (Jan 20, 2012): "Runaway Fran"
800m sprint (every round)
21-15-9
Thrusters
Pullups
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CrossFit Eagle Rock at WOD Gear "Team Series"
mahalolovesyou
55 views
Team CFER performs WOD #2 in the inaugural WOD Gear "Team Series" competition in Occidental College's Jack Kemp Stadium in Eagle Rock, California. Special thanks to WOD Ge...
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Hip Kip at Crossfit Eagle Rock
mahalolovesyou
27 views
First time doing the hip kip, and landing on a 15" platform.
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"Amazing Grace 2011" at Crossfit Eagle Rock
mahalolovesyou
265 views
30 Clean & Jerks. Crossfit Eagle Rock does "Grace" for the annual BARBELLS FOR BOOBS fundraiser for Mammograms in Action.
10.16.2011.
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Box Jump at Crossfit Eagle Rock (Tony)
mahalolovesyou
67 views
Tony's first attempt at 33.5" box jump. He also successfully completed a 37" box jump but didn't capture it. Good job Tony!!!
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Box Jump at Crossfit Eagle Rock (Lizette)
mahalolovesyou
60 views
Lizette's first ever attempt at 30" box jump.
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Box Jump at Crossfit Eagle Rock (Cristina)
mahalolovesyou
116 views
First ever attempt at 30" box jump. We hope to see her improve in the near future. Keep up the great work!
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PR Box Jump at Crossfit Eagle Rock
mahalolovesyou
77 views
43.5" box jump!
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September 11 WOD: "Never Forget"
mahalolovesyou
167 views
Crossfit Eagle Rock pays tribute to September 11 victims with "Never Forget".
9:11 AMRAP
9 Thrusters: 115/85 (RX), lv3: 85/55, lv 2 55/33.
11 Toes to Bar (RX): lv3:...
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USMC Drill Instructor visits USC School of Social Work v. 2.0
mahalolovesyou
3,994 views
Another version of the famous DI visit from a different angle. Special thanks to EW for the offering the video. Semper Fi!
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The University of Southern California ...
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