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Steve Firman, natty bodybuilder, WWII pilot, week 9
madhonda500
92 views
training continues, feeling leaner, and had great vascularity this evening (better than usual, less puffy on my refeed day).
3dmj sponsored athlete, INBA judge
3dmusclejo...
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Steve Firman, natty bodybuilder and fishing nerd, week 8
madhonda500
215 views
brief vlog, some fishing nerdiness, and some posing in the motel room :) about 193-194 lbs currently
3dmj 2012 sponsored athlete
3dmusclejourney.com
facebook.com/Natur...
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Steve Firman natty bodybuilder, week 7: do you know the muffin man?
madhonda500
85 views
current show progress and my protein muffin recipe!
193.2 lbs this morning, crazy!
Steve Firman: 3DMJ sponsored athlete, natural bodybuilder, INBA judge, future pro ;)
3d...
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Steve Firman, natty bodybuilder, week 6 on training, inzer stuff, and more
madhonda500
94 views
week 6 vlog! 195.6 lbs this morning, enjoying leaning out on 3000+calories ;)
3dmj sponsored athlete, INBA judge, 100% natural bodybuilder
3dmusclejourney.com
facebook.co...
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Steve Firman, natty bodybuilder, upper hyper and posing 2-7-12
madhonda500
174 views
just a few of my final sets on some of my exercises. only going to failure on my final set of everything.
subscribe to follow my journey through my 2012 season :)
3dmusc...
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Steve Firman, natty bodybuilder on IIFYM eating...hit those macros and enjoy!
madhonda500
201 views
ok so i thought Id do a fairly in depth vlog about IIFYM dieting since thats what I am doing. tons of people have asked me about it so here is your answer. Lemme tell ya......
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Natural Bodybuilder Steve Firman, week 4 and 5 vlog
madhonda500
220 views
trained today with jeff alberts, eric helms, and alberto nunez at jeffs dungeon...
my contest prep continues, now in the 197-199 lb range and slowly dropping. definitely ge...
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Steve Firman natty bodybuilder, posing
madhonda500
381 views
week 4 of deiting,
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Steve Firman, natty bodybuilder, making berry protein sludge!
madhonda500
123 views
Strawberries+fat free cool hhwhip+ fat free milk+wild berry isolate+dipping a pb choc skinny cow in it = BEST POST-WORKOUT MEAL EVARRR
Macros: 3f, 67c, 56p
subscribe for ...
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Natural Bodybuilder Steve Firman, Week 3
madhonda500
84 views
Week 3 of contest prep done! sorry for the rambling, and yes i got a new phone yee yee!
If you have any questions or whatever, feel free to comment or email me via my page....
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