mad4training's channel (@mad4training on twitter)
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Train Hard! mad4training 2,350
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Full strength session
mad4training
35 views
Full session not including the rest periods. In block C of the training programme at the moment, so focused on reactive ability. For this reason, this session is aimed at m...
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My first bump
mad4training
113 views
Session 1! Took a power slam on the floor.
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my highlight reel from Saturday
mad4training
133 views
my best bits from the national 3 match against syston on january 28th 2012.
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70m try Old Northamptonians vs Syston National 3
mad4training
338 views
maybe my best try ever?
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Old school gymnasium training
mad4training
146 views
Its a shame halls like this are phasing out. They have already removed the wall bars from this one as well.
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Train Hard 2! mad4training
mad4training
162 views
Don't let anyone tell you that you can't do something. Prove to them that you can. Training in equals success out.
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5ft wall jump new
mad4training
285 views
now have total focus on building to a jump that is same height as me. ultimate warrior will follow me on twitter if i achieve this!
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Explanation of the optimum training system for sprint speed
mad4training
194 views
This explains how to organise training loads into concentrated blocks in order to improve the specific strength attribrutes responsible for faster sprinting. This method wa...
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How to organise plyometrics and jump training.
mad4training
154 views
Some information with examples on how I organise jump training into the training program to achieve increases in speed and jump height.
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Train Hard! mad4training
mad4training
2,350 views
Talent is a myth, I ran the 100m in 14.7secs at age 14, at 26 I'm on 11.2 and still getting faster. The symbol means spirit, I have it tattooed on my chest. Follow @mad4tra...
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