macyfamily4's channel
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13
subscribers
27,986
video views
Uploaded videos
1-10 of 69-
SL RDL
macyfamily4
80 views
Created on May 26, 2009 using FlipShare.
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DB Box Squat
macyfamily4
89 views
Created on May 26, 2009 using FlipShare.
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Super Plank
macyfamily4
128 views
Created on June 22, 2010 using FlipShare.
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Side Plank w/ Squeeze
macyfamily4
18 views
Created on July 8, 2010 using FlipShare.
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Bwt Squat to Box w/ Band at Knees
macyfamily4
53 views
Created on May 4, 2010 using FlipShare.
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Tubing Slides - Knees
macyfamily4
26 views
Created on June 23, 2009 using FlipShare.
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Step Up w/ Band
macyfamily4
18 views
Created on May 4, 2010 using FlipShare.
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1/2 Kneeling OH Press
macyfamily4
16 views
Created on June 2, 2009 using FlipShare.
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Side Plank w/ Squeeze
macyfamily4
4 views
Created on July 8, 2010 using FlipShare.
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Ball Leg Curl
macyfamily4
32 views
Created on July 8, 2010 using FlipShare.
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