machtung's channel
Loading...
3
subscribers
22,608
video views
Uploaded videos
1-10 of 19-
Pull-up Variations
machtung
104 views
Video linked in the L3F e-zine. Just a few possible pull-up variations here. More variations and stronger beasts out there.
The intent isn't so much to explain how it's ...
-
Taxi vs iPad
machtung
12 views
After sniffing the screen for a few seconds she must have figured it to be some new fandangled TV show. --
-
Machtung Tabata
machtung
127 views
My favorite circuit targeting the core but hitting the whole body secondary.
Tabata Protocol. (20secs work, 10secs rest) 8 stations for rep count of:
1) Single Leg Pu...
-
Crashing on Coffee
machtung
37 views
Slippery tires and speed on coffee make for some great crashes. Skip to 1:45 if you just want to see the spill.
-
HR experiment-small.wmv
machtung
30 views
Used music and mental imagery to affect heartrate and managed to get a 20bpm swing.
-
session sept.9 2009
machtung
83 views
New Project 1
-
1st 25 moves
machtung
62 views
Training intervals...
-
Wedding Challenge Day 2
machtung
14,855 views
Just a few exercises on the spanking new home made hangboard.
Laddering, offset pullups, strict pullups, pushups. Was supposed to also do deadhangs but my forearms and fin...
-
Reverse Bungee
machtung
95 views
Mags made me do it.
-
Look Ma No hands!
machtung
65 views
Fun route we made for ourselves.
Advertisement
About machtung's channel
more
less
Play all(19)