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Did some flexing of my left and right biceps

Right after friday evening ceremony: pecs and biceps workout :)

Denise Rodrigues - Treino de Quadríceps

quick & dirty update... had a nice pump after gym.

La Grande Cristiana mentre prepara la gara Arnold Classic 2010 assieme al ormai guru e marito Mauro Sassi.

Workout with Katerina as she does some of her favorite bicep exercises.

Hmm.. not so HD actually. Need to try different settings.

Pumped after a back and biceps workout. I figured the lighting was better in this room, and I am sorry for the heavy breathing and cracking of join...

Några veckor/dagar innan tävling

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karachi big bicep guy (kalim) 19'' inch

Some biceps flexing fun after having pumped up delts.

Trying to add some serious size to my delts during winter. So this is supposed to be the "before" video. Let's see how they look in April/May next ...

Florida hotel's gym training (April 2011)

Some people asked if I work on legs as well... I actually do. They still need a lot more size though.