lyndalippinpilates's channel
Loading...
37
subscribers
7,338
video views
Uploaded videos
1-10 of 17-
Fitness Sanity: Bridging Exercises with the Ball
lyndalippinpilates
118 views
The large stability ball is a useful addition to any home exercise area. The added instability will help you learn to stabilize your pelvis while strengthening and toning y...
-
Fitness Sanity: Seated and Supine Exercises on the Ball
lyndalippinpilates
78 views
The large stability ball is a useful addition to any home exercise area. The ball adds a bit of instability, and it is important to use correct form. In this video Fitness ...
-
Fitness Sanity: Foam Roller Shoulder Release
lyndalippinpilates
669 views
The Foam Roller is an inexpensive and wonderful fitness tool. In this video Fitness and Pilates expert Lynda Lippin leads you through a short series of exercises that will ...
-
Fitness Sanity: 10 Minute Bikini Body Pilates Workout
lyndalippinpilates
595 views
Join Fitness and Pilates teacher Lynda Lippin for a quick and effective 10 minute Pilates Bikini Blast. This short series will effectively strengthen your core (abs, butt, ...
-
Fitness Sanity: Pilates and Reiki Retreat at Parrot Cay June 2011
lyndalippinpilates
161 views
World class Pilates teacher and Traditional Usui Reiki Master Lynda Lippin will be leading a two-night weekend Pilates and Reiki Retreat, at COMO Shambhala Retreat at Parro...
-
Fitness Sanity: Pilates Fundamentals to Eliminate Neck and Shoulder Pain
lyndalippinpilates
653 views
This is the companion video to Lynda's popular free e-book, Free Your Neck & Shoulders with Pilates http://www.e-junkie.com/lyndalippinpilates/product/65821.php#Free+Your+N...
-
Fitness Sanity: Pilates Fundamentals to Eliminate Lower Back Pain
lyndalippinpilates
782 views
This is a video companion to Lynda's popular free e-book, Eliminate Back Pain With Pilates http://www.e-junkie.com/lyndalippinpilates/product/58738.php#Eliminate+Back+Pain+...
-
Fitness Sanity: Daily Core Series for Butt, Abs, Back, Shoulders
lyndalippinpilates
481 views
Fitness and Pilates teacher Lynda Lippin reveals the four must-do exercises to keep you strong and toned. Bridging, bird dog, plank, and side plank exercises will strengthe...
-
Fitness Sanity: Side Plank Exercises
lyndalippinpilates
410 views
Fitness and Pilates teacher Lynda Lippin shows how to properly execute side planking exercises for all levels to help strengthen your core, hips, and shoulders. Side Planki...
-
Fitness Sanity: Planking Exercises
lyndalippinpilates
766 views
Fitness and Pilates teacher Lynda Lippin shows how to position yourself and properly execute planking exercises for all levels to help strengthen your core, hips, and shoul...
Play all(17)