The self defense application of Shaolin Fut Ga Kuen Kung Fu. Actually, there is no such thing as realistic fighting...unless it is a real fight. All other types of training and drills will have their limitations, even sparring. What is important is that you realize that training involves developing attributes within yourself. Attributes such as speed, power, timing, distancing and fluidity are important aspects to fighting while not actually fighting techniques themselves. (less info)