luroh's Channel

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kettlebell sport workout 20120127 luroh 31 views (excerpt) 16kg snatch 10min ~16rpm
kettlebell sport workout 20120126 luroh 6 views 12kg low swing and snatch, 12kg snatch 10min 16rpm, 16kg jerk 5min 10rpm, 2min 10rpm
kettlebell sport workout 20120125 luroh 4 views 12kg jerk 10min 10rpm, 12kg low swing and snatch, 2 x 12kg snatch 6min 16+rpm
kettlebell sport workout 20120124 luroh 9 views 12kg low swing and snatch, 12kg snatch 6min 16rpm, 16kg snatch 6min 16rpm, 5 x 16kg jerk 2min 10rpm
kettlebell sport workout 20120123 luroh 5 views 12kg low swing and snatch, 16kg snatch 10min 16rpm, 16kg jerk 6min 10rpm
kettlebell sport workout 20120121 luroh 12 views 16kg double gs press 8min 8-10rpm, 20kg OAJ 8min 10rpm, 20kg OALC 10min w/switch every min
Let's Play Fruit Ninja HD - part 3 luroh 4 views bit of zen mode yeah. needs more zen
Let's Play Warblade HD - part 1 luroh 9 views random scrappy first impressions
Garden shots - Panasonic HDC-SD900 luroh 20 views was nearing midday so light a bit harsh
Let's Play Jetpack Joyride - part 11 luroh 58 views

About luroh's channel

i post a mix of training and gaming videos. apologies if you're only into one or the other - i'm too lazy to start up a second channel. on the training side i'm into kettlebell sport and focusing on biathlon but i also do occasional half-marathons / marathons. indian clubs are great too. on the gaming front i do pc and ipad let's plays. the commentary is live and most of my LPs are done blind i.e. playing through the game the first time and are just for fun.

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